Category Archives: Aging with Grace

growing older, growing wiser

New Year Resolutions: šŸ˜±

I decided to do something different this year. I made resolutions I knew I had a small chance in hell of keeping.

I will wear rubber gloves in the kitchen. This is a worthy goal, as it would save my manicure and aging hands. Many times I’ve vowed to do this, but then it seems like such a big deal to pull the gloves on.

I won’t eat gluten anymore. I actually meant to do this, but then yesterday our neighbor brought over her famous sticky buns, still warm from the oven. They smelled divine and tasted even better. Channeling Scarlett O’Hara, I said, ā€œI’ll become gluten free tomorrow!ā€

I won’t look at Facebook right before I go to sleep. This is a really good idea because when I do, I can get so upset that I can’t sleep. So far no good.

I will keep track of where my phone is. I’d really like this to happen but thank goodness I have an iWatch. I’ve only had to ping for my phone five times since January 1.

 I will not rinse dishes or flatware before I put them in the dishwasher. My children assure me this is safe to do—they don’t understand why I wash everything so thoroughly before. I will try, but I just know the food will get baked on and I’ll have a heck of a time getting it off later.

I will start using the calendar on my phone instead of using my hardcopy calendar. Sure I will.

I will not use as much hairspray. This is another thing the younger generation assures me that I don’t need. But these whippersnappers don’t have my fine hair. They don’t understand that hairspray is my first line of defense against losing any volume I’ve managed to tease out.

I will not try to be perfect all the time. This includes not making my bed everyday. I don’t even know how I became a perfectionist—it’s not my basic personality. It would be perfect if I could make this resolution work.

I am not going to be as empathetic. You may be thinking this is a strange resolution, but I am so damn empathetic that it’s pathetic.  I’m working on not experiencing other people’s pain. And I’m not going to be as nice and polite!!!!

Finally, I am going to accept myself as I am today. This includes recognizing I’m a 74-year-old grandmother. My hair is thin; my body’s thick. And if people ask me if I need help getting my groceries in the car, I won’t be insulted. This actually happened to me towards the end of 2019. I laughed and said, ā€œNo, I’m good. But in five years, I might take you up on it.ā€

Regenerating the Elders: Stemming the Tide

The Platelet Rich Plasma is the yellowish substance. The stem cell is the clear liquid.

My husband and I have gotten into regenerative medicine big time. Both of us just had stem cell therapy.

Regenerative medicine is defined on Google as: ā€œthe branch of medicine that develops methods to regrow, repair or replace damaged or diseased cells, organs or tissues. This field holds the promise of regenerating damaged tissues and organs in the body by replacing damaged tissue or by stimulating the body’s own repair mechanisms to heal tissues or organs.ā€

I damaged my left knee this past summer. The MRI showed three tears in the meniscus, plus osteoarthritis and inflammation.

ā€œGet a replacement,ā€ my husband ordered.

I’d just nursed him through a total hip replacement and wasn’t anxious to become the one in the hospital bed. So, I started with SynVisc injections. SynVisc is made of hyaluronic acid that helps cushion and lubricate your joints, (which in my case had become as dry as the Sahara).

ā€œIf SynVisc doesn’t work, the next step is PRP. Then stem cell therapy,ā€ the orthopedist said.

ā€œWhat’s PRP?ā€ I asked.

ā€œIt stands for Platelet-Rich Plasma therapy. You can look it up on Google,ā€ he said as he injected my knee.

So of course I went to Dr. Google. ā€œPRP is a form of regenerative medicine that can harness healing abilities and amplify the natural growth factors your body uses to heal tissue. Plasma is the liquid portion of our blood. Platelets, also called thrombocytes, are blood cells that cause blood clots and other necessary growth healing functions.ā€

Platelet-rich plasma (PRP) therapy uses injections of a concentration of a patient’s own platelets to accelerate the healing of injured tendons, ligaments, muscles and joints. In this way, PRP injections use each individual patient’s own healing system to improve musculoskeletal problems.

So there, I knew what PRP therapy was. I had a feeling I was going to need it although over a ten-week period, the SynVisc improved things. I could sleep without too much pain and I could walk again—almost two miles. But I was definitely not perfect.

Meanwhile, my husband had had pneumonia and was mistakenly prescribed Levaquin, a super antibiotic with an unfortunate side effect in people over 65—it can damage the person’s tendons. And it did. Moe could barely walk because of the damage, let alone play golf.

This is what brought us limping into the doctor’s office in Kona, Hawaii.  The doctor examined us and went through our health histories and blood tests. On the next visit, he suggested PRP and a stem cell for my knee. For Moe, he suggested stem cell therapy in the blood stream.

ā€œIt’s experimental, but we’re having phenomenal results,ā€ he said.

Last Friday, the doctor drew my blood (I have stingy veins—he said something about a turnip) then put it in a centrifuge. After about 45 minutes, he injected PRP in my right knee. Then he injected my left knee along with a stem cell.

All was super easy in my right knee. In my left knee—so painful!!

ā€œThat’s because you have so much inflammation in that knee,ā€ the doctor explained as I moaned.

My husband and I have been having intravenous vitamin infusions every couple of weeks since September. We have a ā€œMyers’ Cocktailā€ that contains magnesium, calcium, B vitamins, vitamin C and magnesium. After, there’s a small infusion of Glutathione. These infusions enhance the immune system, reduce fatigue, and help with seasonal allergies plus other benefits. Since my husband was already hooked up, the doctor injected the stem cells for him right into the IV—no pain for him!

No problem!

ā€œWhen will we see results?ā€ I asked the doctor as we left his office.

ā€œYour knee is working day and night on a microscopic level to improve tissue health. Most patients can see more significant improvements at weeks 4-8 and 12+ weeks post injection,ā€ he said.

Four to eight weeks!!!!! OMG!!!

Now, it’s only a week later. (I’m sure it’s been a least a month). I’ve been under instructions to rest my damaged knee. Tomorrow I can start a mile walk every other day. For someone who’s used to walking at least three miles a day, it’s taken a lot of patience to stay away from my Nikes. But I want to give this procedure a chance. I’ll let you know what happens.

The Wreck of the Hesperus

I’m going to start a new series on my blog entitled SENIOR CLASS. You have to be a senior, no pre-Medicares, thank you. SENIOR CLASS will be blogs that have the positives about being a senior. SENIOR CLASS will be blogs that have the negatives about being a senior.

The Wreck of the Hesperus

This first one is negative….

I’m beginning to feel like the Golden Gate Bridge. The workers just finish one end and they need to start over at the beginning. With me, I just get one body part functioning when another goes on the fritz.

Last fall, I had hair fall-out. Not pretty, but at least the only pain was emotional. With the help of Nutrafol and the dermatologist’s Rogaine Plus treatment, my hair had a come back.

So I was doing pretty well…except for the 8 pounds I gained, calming myself with comfort food and drink.

When I realized the truth—that all my clothes had not shrunk in the dryer—I started working to get back in shape. I signed up for Weightwatchers on-line, keeping track of what I ate. That was good, but nerve wracking. There’s never enough points for my double martini.

What got me in trouble was the exercise component. I read an article that said interval training was the only way to go—that I should add running into my walk. Like the Girl Scout I’ve always been, I added the run, along with hills. I increased my steps to 13,000. And I started working out with a trainer.

All went well for about two weeks. My shoulders hurt from doing the plank, but it was bearable. Then I got plantar fasciitis. (Now, we’re talking painful!) I could barely walk to the bathroom. The podiatrist made me a brace, gave me a cortisone shot, prescribed Aleve and a physical therapist.

I got better. Feeling invincible, I went back to my routine. A week later, my left knee and hamstring started to hurt. I ignored the pain even though it woke me up at night. Watching me limp up the stairs, my husband started yelling at me that I needed an MRI and surgery.

I wanted to try alternative methods: rest, ice, physical therapy, chiropractor, acupuncture, meditation. When I went to the physical therapist, she kindly explained interval training for a senior. ā€œCindy,ā€ she said, ā€œyour joints are in their seventies. Leave them alone. At your age, just getting mad at your husband can raise your heart rate enough.ā€

Rest, Ice, Compression, Elevation

For four weeks, I didn’t do any exercise, not even gentle yoga. Meanwhile, I tried making a deal with my Higher Power. ā€œOkay,ā€ I said. ā€œI know I’ve over done it. I get it now. Please, if I can just get better, I won’t do it again.ā€ I became the sedentary couch potato I was afraid of, but slowly the pain lessened.

I even took a short walk. When I came home, I washed my face and realized my right eye was painful. ā€œOh come on,ā€ I said to the Universe, ā€œwhat next?ā€ The answer was a stye. Who knew a stye was so painful? And disgusting? Again I was prescribed Aleve along with an antibiotic eye drop.

Ten days later, my eye looks almost normal. My knee is better, too. I’m walking again and doing yoga. All the Aleve is giving me terrible indigestion, but that’s par for the course.

I don’t know why I find myself singing, ā€œHeads, Shoulders, Knees and Toes,ā€ in my head.

Oh, To Just Be a Hypochondriac!

So my hair is falling out. With my fine, sparse hair, I need this to happen like I need a new hole in my head.

In today’s world of taking photos all the time, I could go back and see when it started. My hair (for me) looked full and healthy in June at our grandson’s high school graduation. It looked fine when I had cataract surgery in July. It looked okay in August when my daughter and granddaughter visited. By September, the truth was becoming obvious.

I went to see the dermatologist about it.

ā€œOh yes, ā€œ she said with relish. ā€œYour hair is definitely falling out.ā€

You want your physician to have a positive take on things but I thought this was taking positivity a bit too far.

ā€œI started using some products in August that were supposed to give my hair more volume and body. Maybe they were too harsh,ā€ I suggested.

The doc shook her head. ā€œNo, it’s not caused by damage. Your hair is shedding at the roots. ā€œ

Oh great, I thought. I just threw away sixty bucks of product for nothing.

ā€œIt’s called Telogen Effluvium.,ā€ she continued as if she didn’t see the distress on my face.

ā€œWhat causes it? Does it last forever? Am I going to be completely bald?ā€

I actually only asked the first two these questions, even if the third was uppermost on my scalp.

ā€œStress is the major cause,ā€ she said. ā€œAre you under any stress?ā€

ā€œI’ve been under terrible stress since November 8, 2016 and it hasn’t gotten better as time goes by,ā€ I said. ā€œWhen they started taking babies away from their parents who were trying to get asylum, even my always low blood pressure went up.ā€

She looked at me as if I were speaking a different language. ā€œPardon me?ā€ she said.

ā€œNever mind,ā€ I said. ā€œYes, I’ve had several stressful months. My husband has been sick.ā€

ā€œHave you changed any medications?ā€

I nodded. ā€œSeveral.ā€
ā€œHow’s your thyroid?ā€

The conversation continued this way for a while. I left the office with something called ā€œWomen’s Alopecia Solutionā€ and an information pamphlet.

When I told my husband the diagnosis, he said, ā€œWhat stress?ā€

I’m telling you, my main stress producer said this with a straight face.

ā€œLet me count the ways,ā€ I said.

There’s nothing like hair loss to make me want to create change. I’m actually doing things to reduce my stress. Number one, I don’t watch television or read the news. I’m meditating a bit and slowing down. And I try not to think about the thinning that’s reduced my bangs to a teensy bang.

ā€œWorrying about losing your hair is only going to stress you out,ā€ my husband had advised. That seemed true.

As I clean the hair droppings out of the sink, I try not to freak. The good news is that at least I know I’m not just paranoid and delusional.

But oh for the good ol’ days when I was only a hypochondriac.

 

An Ode to Spring!

 

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In my infatuation with autumn, I’d forgotten my old love: Spring. I was so into Fall colors that I left Spring in the dirt. (Pardon my capitalizing the seasons. I just can’t help it. I start thinking of things like “I get a spring in my step when it’s spring” or “I can fall when I slip on fall leaves” and I end up capitalizing Spring and Fall because it just seems right to me.)

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I do love autumn: the cooler days after a long, hot summer. I love the brilliance of the leaves and the signs that although the days are shorter, we’re getting ready for cozy evenings at home.

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(You’ll notice no mention of football in my Fall loves. I know this is heresy, but football is not high on my list of priorities. Sorry.)

But this Spring has been different. Perhaps it’s because of the rainy days of winter, but I don’t think so. By slowing my life down, I’ve been more aware of what’s happening in the moment. (It’s been quality versus quantity.) Along the way, I’ve remembered how much I love the awakening of nature around me. It has been a pleasure.

It started in my own backyard. I watched as the trees began to leaf out.

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By the way, here’s that same tree last Fall.

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Then I began to see Spring wildflowers peek up their heads.IMG_0379.jpg

 

I’m fortunate to walk most days so it wasn’t difficult to see the progress of renewal in the season. I was in awe of the colors of the flowers and plants. Being cognizant that theirs’ was a short season, I knew I had to focus on their beauty or I’d miss it. They’d be gone soon and only a memory.

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In other neighborhoods, I saw fruit trees put out their blossoms.

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When I walked by the lake in early Spring, IĀ  watched the geese follow their mating rituals.

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and then, later, how they raised their young.

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In late April, IĀ  went to Seattle to visit and was treated to a cornucopia of visual Spring delights. I think I drove my daughter crazy because I had to stop every few minutes to click another shot. But I just couldn’t get over the special beauty of the season.

Every tree and plant was bursting with new life:

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Fruit trees were decked out in their finery.

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Bluebells flocked to greet me in the woods.

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Back in California, I continued on my Spring Quest, aware of quickly the season was passing.

“It’s the middle of May,” I said to my daughter one day.

“Mom, it’s only May 11. Don’t push us ahead,” she said.

“I’m not, but you know, in a moment it will be Memorial Day.”

And it was.

The swans have had their babies now.

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The irises are still blooming but are losing a little of their freshness.

Time continues to march on even if we don’t want it to.

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All Spring as I walked outside, I kept hearing the phrase, Hope Springs Eternal, in my head. Even when we and our family and friends were having health issues, I saw with my own eyes that nature’s message was one of hope and renewal. Maybe everyone could get well–we shouldn’t give up hope.

But Spring also personifies the impermanence of life; its ephemeral qualities. Nothing is permanent and I should know that by now. I need to cherish what I have now–not look back, not look forward. My autumn years may be waning, but I’m not into winter yet. And I’m going to enjoy the last days of Spring without bemoaning how fleeting it was.

My plan is to gorge on peonies while they’re still is season. Short as it is.

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Glumping into Golden Age

images-1Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā  Everything that happens to me lately, I blame on becoming older. Like I thought something was wrong with my ability to hear. I was listening to Morning Joe on Stitcher and it seemed everyone was talking extremely fast. I could barely understand what Mika was saying. It took me a couple of weeks, but it suddenly occurred to me to check the speed control: Sure enough, it had moved to 1.5 speed. A quick flick and I was back to normal speed. What a relief!

I’ve also been having trouble sleeping—the bane of Golden Agers. I was feeling quite anxious and blamed it not only on my life-long anxiety, but on my frustration with navigating this week through today’s health care system. I was just trying to get answers about test results and it wasn’t happening. Was I just too old to do it? I’d given up on getting a diagnosis—that seemed an impossibility for the UCLA system. They’d brought me to my knees just trying to get a human being to talk to me. I couldn’t even make an appointment in one office until the physician’s liaison got back to me. What is a physician’s liaison anyway?

ā€œWhat is your husband’s diagnosis?ā€ the receptionist asked.

I looked at the phone in disgust. ā€œI don’t know his diagnosis!!! That’s why I’m calling to make an appointment!! That’s what we want to know!! I was an English major—no medical training here!! I’m not sure what the blood test is saying but when I look it up on the Internet, their interpretation is not comforting. And I’m pretty sure that the symptoms I’m now exhibiting as I talk to you, are indicative of high blood pressure and an oncoming stroke!!!!ā€

I only actually said some of the above and I didn’t shout, but nothing phased the receptionist anyway.

ā€œIs there someone there that can give me a hint if this is a serious situation?ā€ I finally begged her.

ā€œNo, but the liaison will call you back with 48 hours,ā€ she said. ā€œIs this the best number to reach you?ā€

I could feel something throbbing in my head as I tried to slam down my iPhone.

Seeing that phoning was not working, I tried writing another email to our primary care doctor. Just let me know what we’re dealing with, I wanted to write. I like the idea of a health care portal and that you can write your doctor a question. I really really like it when they write back. But these portals shouldn’t release test results to lay people who don’t know how to interpret them. Then you go on-line and the answers you find are always the worst case scenario. I’m tired of being scared out of my wits.

Meanwhile, I didn’t get any answers back and had trouble sleeping that night. Ā Ā Ā Ā Ā Ā Ā Ā  The next day the physician’s liaison did get back to me. She talked in a hearty way, but would give me no information either.

ā€œOkay. I’m guessing you’d like the next available appointment,ā€ she said.

ā€œNot really,ā€ I said. ā€œI want the next ASAP appointment.ā€

ā€œPardon me?ā€ she said.

ā€œI want the soonest available appointment,ā€ I explained.

ā€œOh, sure. I can understand that.ā€

What did that mean, I wondered.

We got in two days later. We could have gotten in the next day but my husband was playing in a golf tournament and wouldn’t cancel. First things first! (Did I mention that while I was working my way into being a stroke victim, he was playing golf?)

I had no idea what the doctor would be like when we met her or him. She is FABULOUS!! She quickly explained that the alarming blood test told nothing by itself. She explained that more tests were needed. She explained what could be happening. She explained that there was nothing to worry about. It would probably turn out to be nothing. ā€œI’ll tell you if you have to worry,ā€ she said.

Of course she had no idea that she was talking to me, the poster girl for Worry Wort in the dictionary. I worry if I’m not feeling worried.

So, to get back to my first point about blaming everything on getting older, this frustration and non-worrying is why I thought I could barely sleep last night. But I was wrong. It was more about the bombing of Syria. I know this because when I woke up and before I opened my eyes, I thought, we’re still here, we’re still alive. I hadn’t even known my psyche had gone to Nuclear Winter.

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Nostalgia Notes

 

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I got nostalgic yesterday for all the previous yesterdays when I could sleep through the night without worrying about was happening on the East Coast. I got nostalgic for the days when I didn’t need to know the names of people like Paul Ryan and Mitch McConnell, Chuck Schumer and Nancy Pelosi. I got nostalgic for the days when I believed our government was led by men and women with integrity and knowledge of national and international affairs. I wanted to go back to the days when I thought no President would tell a lie.

Then I got just plain nostalgic for that age of innocence when I was growing up. It turned into a Remember When morning and thinking of things in the past.

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Let’s start with peanut butter and jelly sandwiches on white bread. Really, they were so delicious and went down so smoothly with a glass of milk. And we thought we were eating something healthy: the peanut butter was protein and the jelly was fruit. I just realized something weirdā€Šā€”ā€Šno one had a peanut allergy back then.

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Sadly, another thing that is probably in my past is prime rib. It used to be my favoriteā€Šā€”ā€Šmy mother made a big one every Sunday night and we fought over the crispy fat. Now when I look at this photo, I feel a bit nauseous. Darn! And it tasted so good.

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Embroidery is a craft of the past. Probably a hundred years ago, my grandmother embroidered these napkins made out of flour sacking. My grandparents were immigrants who had nothing when they came to the United States in 1900. But my grandmother had skill and perseverance so she made things beautiful. I’ll never throw them away.

She is still my inspiration. She was the most amazing baker the world has ever seen. She never measuredā€Šā€”ā€Šwell, she did use a half of an egg shell occasionally. This photo really captures her spirit.

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Spring is such a hopeful season filled with abundant energy. Winter fights with Spring, creating mischievous weather that has us layering on and off. The other day, as I put my jacket back on after just removing it five minutes before, I heard the distant drone of a propeller in the sky. When I looked up at the single engine plane, it took me back to my childhood days in Seattle. More feelings of nostalgia.

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Then there is the nostalgia for what you once could have worn, but no longer can. Like this gorgeous shoeā€Šā€”ā€Šboot. I’m drooling as I look at it but I know there’d be no reason for me to even try it on. Too high of a heel for me and it would look ridiculous at the bottom of my babyboomer legs.

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Above is this tee shirt, which is more appropriate for me at my age. I remember getting a plaque with Getting Old is not for Sissies for my mom and dad on their 50th anniversary. Oh, we kids thought it was so funny…and we thought it would never happen to us.

Guess who isn’t laughing now.

 

 

 

Don’t Count Me Out: I’m not going down that path

Who thought at 72 I would still be asking myself: “Who am I?” This is not the first time I’ve asked myself that. Maybe the 100th? But I thought by now I’d know.

Last spring I still thought I was 50. Well, maybe 60. I was in great shapeā€Šā€”ā€Šwalking five miles a day, doing yoga, working outā€Šā€”ā€Šand also very productiveā€Šā€”ā€Šwriting several chapters for my book, my blog and short stories. I was marching in protests, keeping up with my kids and grandkids, doing it all.

I’ve always liked to do it all–it might be my manic. Sometimes I have trouble sleeping because it seems like a waste of time. I do think our age group had this thrust on us. As the vanguard of the babyboomers, we “girls” couldn’t just be a pretty face. We had to be that, but also be athletic, get straight A’s and have meaningful professions–as well as becoming perfect wives and mothers.

Then last spring I got a bad virus that might have come to me via Brazil. At first I joked about it. I even wrote a humorous blog about all the medications I was taking from the East and West medical experts. Well, I did refuse the antibioticā€Šā€”ā€ŠHeck, I was no senior citizen who had to jump to that extreme!

As the summer wore on, I felt worse and then better. Then worse and then worser. I did have a chest X-ray, but it was Fourth of July and the doctors were on vacation so no one read it. My cough took over the situation until I felt just like this car below. I’d been a cute model in my time, but now I held together by duct tape.

I was finally diagnosed with walking pneumonia. They should have told me I had go-to-bed pneumonia ā€˜cuz instead, I just kept walking around doing my normal stuff. That’s when being 70 caught up with me. Turned out I have COPD that was being exacerbated by the bug and the pneumonia. My lungs and bronchials are permanently damaged, which explains why I get so tired when others don’t. It’s taken months to get back enough energy to create a normal life; and it’s a new normal, at that.

That became jeopardized last week when I got sick with a respiratory bug. I felt like I was the star of ā€œGroundhog’s Dayā€, repeating the same symptoms as six months before: fever, sore throat, cough, swollen glands, nasal and ear congestion. A year ago, I’d have said I had a head cold, but this time I saw the doctor and was on a Z pack within two days. And I’ve added an inhaler into the mix. Plus I’m eating a healthy diet: eliminating gluten and dairy and most sugars.

I started lying around all day, like the older person I am. Especially because of all the articles about people dying from the flu. And my friends advising me not to take this illness lighting. And because the doctor told me to lay low. And my husband telling me to please not exert myself. Actually, I had so many well intentioned warnings that I started getting short of breath just from anxiety. I was a nervous wreck!

Yesterday I realized I’m beginning to think of myself as an invalid. I ventured out to do yoga and walk a half a mile. What’s going to happen, I wondered with trepidation. I came home and pampered myself, making sure I took my medications, rested, and checked in the mirror often to see how ashen my face looked. It was when I woke from my nap that I began to question: Who am I?

One thing I can tell you, the answer is not going to be invalid. When the going gets tough, the tough get going! I like cliches that are helpful.

 

Marching for the American Way

 

I was surprised last night when I went on Facebook and saw negative comments about the Women’s March, especially surprised to read those from women. “Why are you marching? What don’t you have?” someone asked to women in general as if we are spoiled little girls who just want more and more!
“What were all these women doing blocking the roads when people needed them to get to work?” another person groused.
“Why take up the time of the police? They have better things to do than herd women with little pink pussies on their heads,” said someone else.


Okay, I thought.Ā  I’m not sure why, out of all things going on, people are so annoyed about women organizing and marching. Obviously, they just don’t get it. Women, and men, marched together for what we were taught in school: American values. The March supported women, yes: equal pay, protection from harassment, the right to female healthcare–those kinds of issues. But it also supported the values of honor, integrity, respect, truth and fair play. We marched for equality and justice for all.

Did I think I’d be doing this at 72? No, not at all. Did I think my sisters from all over the country would be marching in January because we felt we needed to? No, but here we are.

I went to the Kona March with 12 people, male and female. We ranged in age from 2 and 1/2 to 88. We weren’t a militant group–just neighbors who care about each other and the United States.

It was hot. We needed water, and lots of it. No one complained, even the baby girl!

There were all kinds of people there–people who cared enough to come out and stand together . It felt good to chant: RESIST, PERSIST, INSIST. We will resist injustice. We will not be good little girls and go away–we will persist as we insist that our flag stands for everybody. We are a diverse nation–that’s a fact. And we love it.

A man asked me what I thought about the Trump year. He recorded what I said (Will I be arrested soon?), which was: “I think the band aid has been ripped off the cover of America, and the ugly wound festering beneath has been revealed. Perhaps now there can be some healing.”

No Laughing Matter

At the beginning of the summer I wrote an, ā€œOh, so funny. I have a coldā€, blog. Only it turned out to be no laughing matter. It was a bad virus that lasted for weeks. I stopped taking my temperature after nine days. After nine days, you don’t have a temperature anymore with a cold, right?

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(do not ask me why I took this picture–I don’t know. I must have had a reason, but it couldn’t have been a good one.)

 

And I only had a cold…all you had to do was ask me and I’d tell that I had the same virus that knocked out Rachel Madow. I refused to believe it was anything else and put away all my cold paraphernalia.

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I’d been coughing for so long that I stopped hearing myself cough. I was on the verge of total exhaustion by 8:30 in the morning, but I began taking my daily walk again.

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This cough medicine and Vick’s VapoRub stayed on the counter.

I didn’t realize I was spending a lot of time in bed. ā€œMimi takes rests,ā€ my five-year-old granddaughter said in the middle of the summer and I laughed.

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Here she is entertaining me when I woke up one afternoon.

After the first ten days, I did go to the doctor, but he said it was a virus so no antibiotics were necessary. Three weeks later, I even had a chest X-ray—my husband insisted on it, which should have given me a clue something was up. But when you’re sick and so tired, you have trouble adding up two and two let alone that you’re husband’s mind, which is always on golf, was cognizant I was not doing well. Another clue that I was really sick was that I kept cancelling my manicure appointments. When you don’t have the energy to drive fifteen minutes to sit for a half an hour, you just might have a problem. Oh well, hindsight is 20:20.

The Fourth of July holiday is not a good time to be sick. Everyone in a doctor’s office is on vacation or wants to be on vacation. Chest X-rays don’t get read. Lungs aren’t checked. Temperatures aren’t taken. I was given an Okay when I shouldn’t have been.

By mid-July I had walking pneumonia. I knew it had to be walking pneumonia because I was still out walking the dog, no matter how exhausted I was. I began to sleep more during the day and continued coughing most of the night. This was when I began to feel like a wreck.

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In August, when I went for my annual check up, I insisted on another chest X-ray. That’s when things started hopping. The radiologist was so alarmed by what he saw that he called the doctor immediately. I was scheduled for a CT scan the next day.

This was around the time I asked my Facebook friends whether I could put off my mammogram. How much radiation can a person take in so short a time? I wondered.

In any case, the CT scan showed all kinds of gunk in my lungs and bronchioles. One pulmonary specialist sent me to a special lab to have 14 vials of blood taken. I guess they were looking for what kind of microbe had set off the chain of events.

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I started seeing a UCLA pulmonary specialist in September. He assured me that the nodules were so small they weren’t cancerous. ā€œNo problem. We’ll keep track of them with CT scans every six months,ā€ he said. ā€œBut you do have a lot of schmutz in your lungs.ā€ Schmutz! Now there was terminology I could understand.

After a gazillion tests, he diagnosed me with bronchiectasis and COPD, and said the virus had set off an exacerbation. All of a sudden, the little cold had turned into a full time job!

I must admit to a bit of panic during the time between the CT scan and the diagnosis. Oh, all right: a lot of panic. And the diagnosis didn’t really ring my bell either. I had never thought of myself as a Spiriva type of person. Shows you what I know.

I am much better than I was. I look back on July and wonder how I dragged myself to the Bruno Mars concert in Vancouver, B.C.

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I think about how gray my face was in September at our anniversary party.

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Even in November, I was in a state of exhaustion that could lead to coughing spells. A low blood sugar attack could hit me unawares, which was not pleasant either. That’s better now.

Still, the slightest thing can set me off. I never wanted to be the Princess and the Pea, but I am more than ever. I’ve become hypersensitive to scents, especially chemicals. I can’t walk down the grocery store aisle stocked with detergents, etc. without going into a coughing spell. And no more perfumes or colognes! I have to dust my bedroom a couple of times a week. All that kind of stuff. And I had to have flu and pneumonia shots because I’ve been cautioned not to get a respiratory illness! I don’t like being difficult. I had a difficult mother and my compass has always pointed directly away from her actions. Still, if I don’t hug you, don’t feel offended.

So what prompted me to write this expose? The smoke filled air. I’ve become one of those people who must check the air before I go outside. We have a lot of smoke from the tragic uncontained fires around here in Southern California, and my lungs can be endangered by poor air quality. I’ve needed to stay inside several days. Yes, me! I can’t believe it either. I was healthy as a horse in May.

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I share my story to encourage everyone to see their doctor if they have symptoms of any kind that persist. I also love this new site someone clued me in on: AirNow.gov. You get up-to-date reports about the air quality in your zip code.

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Also, I share my story because I realize now how depressed I was. And afraid. Even though I had a lot of people around me, I didn’t feel I should bother them. Nor am I good at accepting help. I kept trying to do everything alone and I wasn’t doing a good job of it. God forbid, I should admit to slowing down! How embarrassing!

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Now things are definitely looking up. Seven months into this, I’m taking the medications I’m supposed to (didn’t want to do inhalers) sparingly. I do breathing exercises and Nettypot twice a day! I eat more healthy foods more times during the day.

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I’ve also decided I needed to think more positively. I do NOT want to wear a tag that says I have an elephant sitting on my diaphragm. I’m renaming the diseases I was labeled with. Bronchiectasis is a scary thing so I’ve decided to say I have chronic bronchitis. COPD is the third leading cause of death in the United States so I don’t need that hanging around my neck. Instead, I acknowledge I have asthma. But I’m not just going to use prescription meds. I’m going to yoga three times a week and walking every day.

I’ve learned that it’s important to avail ourselves of western medicine. But I don’t want to be trapped in it. One thing I know. I’ll never give up.