Tag Archives: accepting yourself

New Year Resolutions: 😱

I decided to do something different this year. I made resolutions I knew I had a small chance in hell of keeping.

I will wear rubber gloves in the kitchen. This is a worthy goal, as it would save my manicure and aging hands. Many times I’ve vowed to do this, but then it seems like such a big deal to pull the gloves on.

I won’t eat gluten anymore. I actually meant to do this, but then yesterday our neighbor brought over her famous sticky buns, still warm from the oven. They smelled divine and tasted even better. Channeling Scarlett O’Hara, I said, “I’ll become gluten free tomorrow!”

I won’t look at Facebook right before I go to sleep. This is a really good idea because when I do, I can get so upset that I can’t sleep. So far no good.

I will keep track of where my phone is. I’d really like this to happen but thank goodness I have an iWatch. I’ve only had to ping for my phone five times since January 1.

 I will not rinse dishes or flatware before I put them in the dishwasher. My children assure me this is safe to do—they don’t understand why I wash everything so thoroughly before. I will try, but I just know the food will get baked on and I’ll have a heck of a time getting it off later.

I will start using the calendar on my phone instead of using my hardcopy calendar. Sure I will.

I will not use as much hairspray. This is another thing the younger generation assures me that I don’t need. But these whippersnappers don’t have my fine hair. They don’t understand that hairspray is my first line of defense against losing any volume I’ve managed to tease out.

I will not try to be perfect all the time. This includes not making my bed everyday. I don’t even know how I became a perfectionist—it’s not my basic personality. It would be perfect if I could make this resolution work.

I am not going to be as empathetic. You may be thinking this is a strange resolution, but I am so damn empathetic that it’s pathetic.  I’m working on not experiencing other people’s pain. And I’m not going to be as nice and polite!!!!

Finally, I am going to accept myself as I am today. This includes recognizing I’m a 74-year-old grandmother. My hair is thin; my body’s thick. And if people ask me if I need help getting my groceries in the car, I won’t be insulted. This actually happened to me towards the end of 2019. I laughed and said, “No, I’m good. But in five years, I might take you up on it.”

The Big Fat Summer of Love: Dr. Traci Mann

This interview really resonated with me, a yoyo dieter from childhood. Growing up in an extremely critical and very loving family, I strove to live up to my parents’ and family’s expectations. I remember being about 12 and eating a piece of cheese, and my brother saying, “Cheese is very fattening.” He loved to tease me as all big brothers do, and I thought he was just giving me a bad time. But he showed me some proof. There began my illicit affair with cheese. To this day, guilt plagues me when I eat it.
Thanks for presenting the information in your interview with Dr. Mann. I try to tell people we are born being a mesomorph, ectomorph or endomorph, but now I have some ammunition that may make more of an impact. Dr. Mann said in your interview: “For years I have been studying the science of weight loss and obesity, and the evidence shows that weight is primarily genetically determined and the extent to which people can alter it is limited. Trying to live at a weight way below one’s genetic range is a recipe for misery and failure as it basically means living as if you are biologically starving. I think it is immoral to expect people to live this way for the sole purpose of achieving a weight that happens to be what our society considers attractive at this point in time.”

Fattitude

FattitudeSummerofBigFatLoveV3-1After years of dieting, newbies to the world of Body Acceptance, find it very hard to wrap around the much discussed concept that, “Diets Don’t Work.” Thanks to Dr. Traci Mann of The Health and Eating Lab, however, we have hard evidence to prove such rhetoric. Dr. Mann, a widely cited expert in her field, has done copious amount of research on dieting, eating, fatness and self control and has proven, time and again, that, indeed, diets don’t work.

Dr. Mann’s book, “Secrets from the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again,” explains her findings in depth and offers a breath of fresh air to anyone who has been stuck on the hamster wheel of Body Hate for any length of time.

cover@2xWhile the Body Acceptance Movement has a vast selection of wonderfully loud warriors who boisterously encourage…

View original post 430 more words