Tag Archives: seniors

Senior Class

Hello again. On my way to writing about the pluses of getting older, both my husband and I were knocked over by a bunch of ailments so my days got filled up with doctor appointments, etc. We’ve both had so many blood tests it’s amazing we haven’t needed blood transfusions. We also have been X-rayed, CAT scanned, ultra sounded, scoped and MRId. My husband says Medicare is going to send a hit man after us—we’re skewing the whole system.

We’re both feeling better right now so there’s some time for analyzing the aging process. On the good side, we’re pretty happy most of our days. We’re able to do less and enjoy more. We get a lot of pleasure from our five grandchildren and are lucky they keep in touch with us. We’re fortunate to live in places of natural beauty too. But that old saying, “If you don’t have your health….”

My husband, whose middle name is GOLF, couldn’t play for four weeks this summer. Instead he was having his third bout with pneumonia in a year. Those of you who know Moe, know that almost nothing can keep him from the golf course. It was grim, let me tell you. And the only thing that could stop his cough was hot tea with honey. For three weeks at all hours of the day and night, I was making tea and lacing it with honey—sometimes I added whiskey.

Now here comes a PUBLIC SERVICE ANNOUNCEMENT. We’d just changed primary care doctors and weren’t established at the new office so instead of seeing the doctor, we saw his PA. I have nothing against Physician’s Assistants as a whole, but the one we saw was the same one who missed my pneumonia two years before. Unwisely, I decided to trust her this time. She prescribed my husband Levaquin. Now I know it should be used only for infections that cannot be treated with a safer antibiotic. It’s unsafe especially for people over 65. It gave my husband hallucinations, which passed but it’s caused tendon damage, which may not be reversible. It makes it impossible for him to walk very far and it’s affected his golf. He is not a happy camper.

As for me, I’m trying to deal more wisely with my health issues while I help Moe with his. I’m also learning to be less of a perfectionist. Who really cares if our bed is made perfectly? (My mother, yes, but she’s been dead for twenty years.) Who cares if the walls aren’t perfectly painted? (After last year’s flood that wiped out half our house, those walls seem like nothing.) Who cares if the summer is hot and humid or cold and gray? (The seasons pass so fast now that summer was over and fall begun before I even knew it.) Who cares if I’ve gotten kinda chunky? (Well, I do, but I’m working on changing my attitude about that. I can’t fight gravity or aging or genetics. They all win so I need to give up the idea of being thin. That ship sailed.)

One thing I learned this summer is that we elders do need to be more careful about our health.  I’ve always been one to push myself past my limit. Can’t do that anymore. And we can’t delude ourselves into thinking that our bodies haven’t aged. The truth is they ain’t what they used to be. I did that, walking four miles a day, and tore my meniscus in the three places in June. I’ve been suffering ever since. I couldn’t walk for two months—and walking is my favorite thing. I had five injections of SynVisc over the summer, which provides artificial synovial fluid in the knee to give some extra cushioning. I’m back to walking two miles a day so my sanity is restored. I’m going to investigate PRP and maybe stem cell therapy—I’ll let you know what happens.

Writing for me is another sanity restorer. I started writing this a month ago and got swept up in the chaos of life—both good and bad. Sitting here at the computer today, I feel I’m regaining my Self. It’s like a reunion.

The Wreck of the Hesperus

I’m going to start a new series on my blog entitled SENIOR CLASS. You have to be a senior, no pre-Medicares, thank you. SENIOR CLASS will be blogs that have the positives about being a senior. SENIOR CLASS will be blogs that have the negatives about being a senior.

The Wreck of the Hesperus

This first one is negative….

I’m beginning to feel like the Golden Gate Bridge. The workers just finish one end and they need to start over at the beginning. With me, I just get one body part functioning when another goes on the fritz.

Last fall, I had hair fall-out. Not pretty, but at least the only pain was emotional. With the help of Nutrafol and the dermatologist’s Rogaine Plus treatment, my hair had a come back.

So I was doing pretty well…except for the 8 pounds I gained, calming myself with comfort food and drink.

When I realized the truth—that all my clothes had not shrunk in the dryer—I started working to get back in shape. I signed up for Weightwatchers on-line, keeping track of what I ate. That was good, but nerve wracking. There’s never enough points for my double martini.

What got me in trouble was the exercise component. I read an article that said interval training was the only way to go—that I should add running into my walk. Like the Girl Scout I’ve always been, I added the run, along with hills. I increased my steps to 13,000. And I started working out with a trainer.

All went well for about two weeks. My shoulders hurt from doing the plank, but it was bearable. Then I got plantar fasciitis. (Now, we’re talking painful!) I could barely walk to the bathroom. The podiatrist made me a brace, gave me a cortisone shot, prescribed Aleve and a physical therapist.

I got better. Feeling invincible, I went back to my routine. A week later, my left knee and hamstring started to hurt. I ignored the pain even though it woke me up at night. Watching me limp up the stairs, my husband started yelling at me that I needed an MRI and surgery.

I wanted to try alternative methods: rest, ice, physical therapy, chiropractor, acupuncture, meditation. When I went to the physical therapist, she kindly explained interval training for a senior. “Cindy,” she said, “your joints are in their seventies. Leave them alone. At your age, just getting mad at your husband can raise your heart rate enough.”

Rest, Ice, Compression, Elevation

For four weeks, I didn’t do any exercise, not even gentle yoga. Meanwhile, I tried making a deal with my Higher Power. “Okay,” I said. “I know I’ve over done it. I get it now. Please, if I can just get better, I won’t do it again.” I became the sedentary couch potato I was afraid of, but slowly the pain lessened.

I even took a short walk. When I came home, I washed my face and realized my right eye was painful. “Oh come on,” I said to the Universe, “what next?” The answer was a stye. Who knew a stye was so painful? And disgusting? Again I was prescribed Aleve along with an antibiotic eye drop.

Ten days later, my eye looks almost normal. My knee is better, too. I’m walking again and doing yoga. All the Aleve is giving me terrible indigestion, but that’s par for the course.

I don’t know why I find myself singing, “Heads, Shoulders, Knees and Toes,” in my head.