Tag Archives: healthy eating

Nostalgia Notes

 

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I got nostalgic yesterday for all the previous yesterdays when I could sleep through the night without worrying about was happening on the East Coast. I got nostalgic for the days when I didn’t need to know the names of people like Paul Ryan and Mitch McConnell, Chuck Schumer and Nancy Pelosi. I got nostalgic for the days when I believed our government was led by men and women with integrity and knowledge of national and international affairs. I wanted to go back to the days when I thought no President would tell a lie.

Then I got just plain nostalgic for that age of innocence when I was growing up. It turned into a Remember When morning and thinking of things in the past.

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Let’s start with peanut butter and jelly sandwiches on white bread. Really, they were so delicious and went down so smoothly with a glass of milk. And we thought we were eating something healthy: the peanut butter was protein and the jelly was fruit. I just realized something weird — no one had a peanut allergy back then.

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Sadly, another thing that is probably in my past is prime rib. It used to be my favorite — my mother made a big one every Sunday night and we fought over the crispy fat. Now when I look at this photo, I feel a bit nauseous. Darn! And it tasted so good.

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Embroidery is a craft of the past. Probably a hundred years ago, my grandmother embroidered these napkins made out of flour sacking. My grandparents were immigrants who had nothing when they came to the United States in 1900. But my grandmother had skill and perseverance so she made things beautiful. I’ll never throw them away.

She is still my inspiration. She was the most amazing baker the world has ever seen. She never measured — well, she did use a half of an egg shell occasionally. This photo really captures her spirit.

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Spring is such a hopeful season filled with abundant energy. Winter fights with Spring, creating mischievous weather that has us layering on and off. The other day, as I put my jacket back on after just removing it five minutes before, I heard the distant drone of a propeller in the sky. When I looked up at the single engine plane, it took me back to my childhood days in Seattle. More feelings of nostalgia.

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Then there is the nostalgia for what you once could have worn, but no longer can. Like this gorgeous shoe — boot. I’m drooling as I look at it but I know there’d be no reason for me to even try it on. Too high of a heel for me and it would look ridiculous at the bottom of my babyboomer legs.

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Above is this tee shirt, which is more appropriate for me at my age. I remember getting a plaque with Getting Old is not for Sissies for my mom and dad on their 50th anniversary. Oh, we kids thought it was so funny…and we thought it would never happen to us.

Guess who isn’t laughing now.

 

 

 

Resolving for 2015

 

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Since my birthday is December 28, I approach the new year with a double barrel wish to understand who I am in the present incarnation and what my goals are for the future. This year: Who am I at 69 years of age? And who do I want to be at 70?

But the end of December is a time of chaos for me—no time to contemplate, that’s for sure. Now we’re already a week into the new year, and I wondered if it was stupid to write down resolutions. Would I keep them anyway? Then I began to think about three small things I could do that would make my life better. I wouldn’t write them in a notebook, which I would close and they’d be hidden from view. I would write them on the computer, print them out and scotch tape them to my computer. That way I would see the list every day. Small things—doable things—things that would make me healthier in body, mind and soul—things I could work towards also.

So that’s what I did. Well, sort of. First I wrote them on paper. My mind works better through the pencil on these things. My list grew to 5 very rapidly. Here they are:

1. Be happy with myself at my age.

2. Stretch after my walk.

3. Eat healthy.

4. Think the thought that makes me feel good not the negative or fearful one.

5. Don’t be the Grandiose Co-Dependent.

So I admit some of these aren’t so small. But they are what ended up on the paper. Now I’ve in-putted the list, printed it and taped it up. I ‘ll let you know how it goes.