Tag Archives: listen to your body

Don’t Count Me Out: I’m not going down that path

Who thought at 72 I would still be asking myself: “Who am I?” This is not the first time I’ve asked myself that. Maybe the 100th? But I thought by now I’d know.

Last spring I still thought I was 50. Well, maybe 60. I was in great shape — walking five miles a day, doing yoga, working out — and also very productive — writing several chapters for my book, my blog and short stories. I was marching in protests, keeping up with my kids and grandkids, doing it all.

I’ve always liked to do it all–it might be my manic. Sometimes I have trouble sleeping because it seems like a waste of time. I do think our age group had this thrust on us. As the vanguard of the babyboomers, we “girls” couldn’t just be a pretty face. We had to be that, but also be athletic, get straight A’s and have meaningful professions–as well as becoming perfect wives and mothers.

Then last spring I got a bad virus that might have come to me via Brazil. At first I joked about it. I even wrote a humorous blog about all the medications I was taking from the East and West medical experts. Well, I did refuse the antibiotic — Heck, I was no senior citizen who had to jump to that extreme!

As the summer wore on, I felt worse and then better. Then worse and then worser. I did have a chest X-ray, but it was Fourth of July and the doctors were on vacation so no one read it. My cough took over the situation until I felt just like this car below. I’d been a cute model in my time, but now I held together by duct tape.

I was finally diagnosed with walking pneumonia. They should have told me I had go-to-bed pneumonia ‘cuz instead, I just kept walking around doing my normal stuff. That’s when being 70 caught up with me. Turned out I have COPD that was being exacerbated by the bug and the pneumonia. My lungs and bronchials are permanently damaged, which explains why I get so tired when others don’t. It’s taken months to get back enough energy to create a normal life; and it’s a new normal, at that.

That became jeopardized last week when I got sick with a respiratory bug. I felt like I was the star of “Groundhog’s Day”, repeating the same symptoms as six months before: fever, sore throat, cough, swollen glands, nasal and ear congestion. A year ago, I’d have said I had a head cold, but this time I saw the doctor and was on a Z pack within two days. And I’ve added an inhaler into the mix. Plus I’m eating a healthy diet: eliminating gluten and dairy and most sugars.

I started lying around all day, like the older person I am. Especially because of all the articles about people dying from the flu. And my friends advising me not to take this illness lighting. And because the doctor told me to lay low. And my husband telling me to please not exert myself. Actually, I had so many well intentioned warnings that I started getting short of breath just from anxiety. I was a nervous wreck!

Yesterday I realized I’m beginning to think of myself as an invalid. I ventured out to do yoga and walk a half a mile. What’s going to happen, I wondered with trepidation. I came home and pampered myself, making sure I took my medications, rested, and checked in the mirror often to see how ashen my face looked. It was when I woke from my nap that I began to question: Who am I?

One thing I can tell you, the answer is not going to be invalid. When the going gets tough, the tough get going! I like cliches that are helpful.

 

Superwoman Bites the Dust, Part 2

You know how people say, “Listen to your body,”? It occurred to me this morning that I rarely do that. Instead I say, “Listen, body, do what I want.”

Since I had pneumonia, I must have had fifty people say, “Listen to your body.” I jokingly reply that the doctor should never have diagnosed walking pneumonia because I just kept walking around. Instead, she should have said, “Cindy, you have ‘going to bed and resting pneumonia.” I’d end up in bed only because I couldn’t do anything else, and I’d feel guilty about it.

Although I’m much better (I’ve turned the corner!), I’m still a work in progress. I may start off well when I get up, but I can hit the wall at about 11:00 A.M. Then I might be done for the day. So I’ve been trying to short circuit the fatigue by resting before I’m overcome by exhaustion. I make plans for what I can do—things that I never counted before like going to the market or dropping stuff at the cleaners.

When I walked this morning, I got quiet and went inward. I tried to listen? What was my body saying? It was hard to perceive any instructive advice because I’d turned that voice off years ago.

“How the hell should I know?” were the only words that came out—and those were from my mind. Which continued: “You can walk a little farther. You should be able to! You were walking five miles some days before. You need the exercise—you gained weight on your vacation! No pain, no gain! Don’t be a sissy!”

All of a sudden Dr. Phil was there in my head too. “And how’s that been working for ya?” he asked.

When the pulmonary specialist had said, “Don’t push yourself. Don’t walk too far so you’re too tired to walk back,” the words floated to my memory bank but not my conscious decision making center.

But Dr. Phil’s a big guy. His booming voice stood out in the crowd of bullies in my brain who urged me on. So I listened to him and turned towards home.

There’s more to this never-ending story, which I’ll share later. It includes chest X-rays, CAT scans, blood tests, pulmonary tests, inhalers, netty pots and a “No cancer,” diagnosis. It also includes me needing to make an attitude adjustment, which I’m working on. It’s hard to give up the feeling that you’re invincible. I don’t like it.