Category Archives: Aging with Grace

growing older, growing wiser

Older, But Wiser?

Lately I’ve been meeting people who have a preconceived notion of me. They’ve buttonholed me into several categories: old, entitled white person, golfer, living a life of leisure, problemless, one foot in the grave… Maybe the last is unfair, but sometimes I see the look in the eye.

We stayed in Hawaii this winter for four months. We always said that when we got older, we’d live in Hawaii because we love it so much. One day, we looked in the mirror and said in unison, “That time has come. It’s now or never.”

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Our condo is by a hotel on a golf course so my gregarious husband meets a lot of people at the driving range.

“You’re playing golf with us Monday morning,” a new acquaintance of his says one evening as we sit watching the sun set.

I shake my head. “I don’t really play golf.”

He looks amazed. “You don’t? What else do people do here? Well, come with us anyway. My back is bad so I’m only chipping and putting.”

“Sorry, but I’m busy Monday morning. I teach a class.”

He looks at me, trying to assess what I could teach at my advanced age.

I don’t offer any more information. I’m sitting at the beach trying to absorb the fact that someone I’d been talking to yesterday had died five hours later in a car crash. A guy who was only two years older than my son. A guy who was a sweetheart.“What kind of class?” the man asks.

“A writing class. A memoir writing class,” I say.

“Really. I should talk to you. I’ve written a book,” he says.

Oh here we go, I think. Another stranger who wants free help.

“That’s great,” I say with no enthusiasm.

“Yeah, it’s sold over a million copies. It was at the top of the bestseller list.”

Now I’m confused. He obviously needs no guidance from me.

He begins to tell me about his phenomenal success with his self help book.

“Very nice,” I say, wishing I had the guts to tell him he was blocking my view of the sun setting behind him.

“That’s nice you have something to do to occupy your time,” his young wife, a fantastic golfer, says.

“Really?” I want to say. “Occupy my time, as in giving me something to do while I’m in God’s waiting room? No, I’m very much alive and busy living each day.”

But then I think I may be a little defensive, and I stay quiet.

Two days later, I’m in a store and the saleswoman ringing me up says, “So you live in California part of the year and Hawaii part of the year? I’d sure like your life style.”

I look at her and try to imagine what she sees when she looks at me. I settle on: privileged white person living a life of leisure with not a problem in the world. (Again I was probably being defensive and over sensitive, which I need to get over…some day. )

She’s not the first thirty-something-year-old to say this to me so I have a ready response: “You live another forty years, work hard every day and save your money. Then you, too, can have this life style.

I say it kindly and with a little laugh, but it’s the truth for me.

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Making A Difference

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Catching up is hard to do or maybe I’m just not good at it. I always seem to add more to my plate each day. I was just thinking that I could be satisfied with what I’ve already accomplished today, but then I was compelled by some unknown force to come to my blog page and write. That could be a good thing or just that I’m in a manic phase! (that’s a joke).

This morning I met with a young woman who is going to the Community College here in Kona. I’m going to tutor her in English composition. It was fascinating to see the work she has already done–to see what the professors are teaching and asking their students to accomplish. Very impressive. (We talked about fragments and how I use them for emphasis and how she could never use one in her essays!) I already learned a lot from her.

One of the best things about teaching is how much you, as teacher, learn. My horizons are always expanding. Another best thing, especially at my age, is the sense that I’m doing something worthwhile and that has meaning to the larger community. I mean, I’m quite good at organizing my closet, but there’s more to life than straight rows of underwear. Or even fresh flowers in the living room.

So it makes me happy to know that the skills I’ve honed through the years are not going to be put on a shelf to fall rusty in disuse. I have found a niche that I fit into perfectly.

 

High Anxiety!

SPOILER ALERT: DO NOT TAKE THE FOLLOWING SERIOUSLY. IT’S MEANT TO BE HUMOROUS EVEN WHILE POINTING OUT MY MENTAL DEFECIENCIES.

Just when you think it’s safe to go in the water, life throws you a curveball. (I love mixing my metaphors, BTW.) At the beginning of November, I was congratulating myself on a year of accomplishment (my entire check list was clear—I’d finally gone to the Getty, even gotten the colonoscopy and the closets cleaned out) when the mail came.

I wasn’t alarmed when I saw the DMV letter. I knew my license was expiring and since I’d moved, I figured this was a form explaining how to change the address. WRONG! The letter stated I had to appear at the DMV to have my picture taken, update my information, give a thumb print, pass the eye test and. …TAKE THE WRITTEN EXAM.

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I swear to you that in the silence of my house, I cried out in anguish, “Why me?” Looking back, I realize I was quite tired and in overwhelm before I opened the letter, which could excuse my pitiful over-reaction. At least, I’d like to think that.

“I have to take the DMV WRITTEN EXAM,” I told my husband.

“Somebody’s got to do it,” he said, barely looking up from his book.

“I have to take the DMV WRITTEN EXAM,” I told my daughter.

“Oh no,” she said. “You have the same tone of voice you had when you were prepping for your colonoscopy. I don’t know if I have the energy to keep you propped up again.”

“I have to take the DMV WRITTEN EXAM,” I told my daughter-in-law.

“Don’t worry about it. You’ve been driving for years—you know everything. Besides, you can miss six questions,” she said.

Yeah. It’s easy and you can go online to take sample tests,” my sixteen-year-old grandson added.

“But I never know which way my wheels should turn if I’m parking uphill,” I wailed.

“Up, up and away,” my eighteen-year-old grandson put in.

With all this encouragement, I felt calmer and made an appointment to take the test. But when I went on-line to take a sample test, things went south. I took the first test and missed four out of the eighteen questions. How should I know that you must park seven and a half feet from a railroad crossing? Or that the lines on a one-way street are solid white? Or that BAC stands for Blood Alcohol Concentration and it’s not safe to drive with even a 0.01 level? Who cares if a sign is regulatory or warning?

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“YOU FAILED!!!!!” flashed on the screen in gigantic neon letters (or so it seemed). It turns out if you are taking a renewal test you can only miss three questions. When you think about it, most people taking a renewal are probably inching towards the 70-year-old mark. Is there ageism being subtly practiced here?

I immediately went into Catastrophe Mode. I drove to the DMV to pick up a booklet (and also to find out where it was) and began to study like I did when I was in college. I got out a yellow marker and underlined the whole book. I wrote out flash cards. I became addicted to the online tests, unable to stop myself taking them from early morning to late at night. (None of this part is an exaggeration, BTW.) I studied even at a doctor’s appointment.

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Some time during this siege, I decided I wanted my hair to look really good for the photo so I began experimenting with different styles. I also went to the eye doctor who said I needed glasses, which got me worrying if I’d pass the eye test. Because I was studying so much, I didn’t have time for much of anything else. I didn’t realize that my whole family was avoiding me—none of them could handle my angst they told me later.

One day, my husband and I drove to Santa Barbara to visit friends. Actually my husband drove, which gave me the opportunity to study “driving rules” in real time. Not only did I get to see the road signs and solid white lines on the road, but every time my husband did something wrong, it cemented what you’re supposed to do more firmly in my mind.

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“What’s your biggest fear?” my neighbor asked me the day before the test.

“That I’ll fail,” I replied with no hesitation.

“But why would you fail? You’ve studied so much.”
“But, sometimes they phrase the questions in a tricky way,” I said. “Or they ask the question in a way that you don’t understand. Or they ask you how many yards you can drive in a left turn lane.”

“That’s true,” she said, which didn’t alleviate any of my anxiety.

Speaking of anxiety, the only good thing about being so anxious about the test was that I forgot all my other worries for awhile. Even my back straightened out!

The day of the test finally arrived. I washed my hair early and chose my outfit carefully. I played an anxiety reduction audio, which helped me to relax. I got dressed and put on jewelry. I decided to go early—I could be nervous there instead of nervous at home.

When I arrived and took my seat, I looked around. Seventy-five per cent of the people there looked to be 16. The rest of us looked to be 65ish or older. Definitely, ageism, I thought.

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Within fifteen minutes, my number was called. The man behind the desk seemed kindly enough. “Let’s start with the eye test,” he said. He gestured to the tiny chart in the low light behind him.

Somehow I read enough F’s and P’s to pass, and I moved across the room to the guy who takes the pictures. He was sweet, offering me a chance to see if I liked the shot or not. He then directed me to a group of booths behind us. “Use your bar code to sign in,” he directed.

“Okay,” I said like I knew what he was talking about.

I went to a booth and found a large monitor with a prompt “start here” on the touch screen.

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“First, scan your code,” flashed on the screen. That took a couple of minutes to figure out but I was finally in. By the time the actual question hit the screen, I was exhausted. But I persevered, reading each question carefully to make sure I understood it. Even then, I did miss one. But long story short: I passed!!!

When I was finished, I had one more line to stand in. The two women in front of me were my age—one passed and one didn’t. We started chatting until the woman behind the desk called out, “NO TALKING IN LINE!”

When it was my turn, I handed her my information.

“You passed,” she said, seeming disappointed.

I smiled at her, a wide and happy smile. “Yes I did!”

In the parking lot, I did a little victory dance by my car. On the way home, I looked out at the iridescent autumn leaves instead of the lines in the road. I was free at last!

It’s been ten days and I just received my new license in the mail. I think my hair looks pretty good.

 

New Year Resolution Assessment

I thought that since half a year has gone by as well as my half birthday, I should assess how I’ve done on my resolutions from January. Here they are:

  1. Be happy with myself at my age.
  2. Stretch after my walk.
  3. Eat healthy.
  4. Think the thought that makes me feel good not the negative or fearful one.
  5. Don’t be the Grandiose Co-Dependent.

These are not what I remember. They are well and good, but in my mind I’d written:

  1. Write a blog twice a month.
  2. Work on the book.
  3. Do ten minutes or more of Rosetta Stone Spanish every day.
  4. Eat healthy.
  5. Stretch after my walk.
  6. Accept myself at my age.
  7. Take computer lessons.

It’s amazing what is and what we think is. Here I was supposed to be happy with myself and I was only trying to be accepting of the wrinkles, flab, and aches. Then I was feeling guilty if I didn’t write a blog every other week. As for the Rosetta Stone, a whole week could go by and I couldn’t seem to find even one ten minute segment to practicar Spanish. One good thing is that I’ve been working on my book lately with the help of an editor and mentor. It’s like a physical workout—I need a trainer or I’m not showing up. The same goes for writing my book—I now have Laura to keep me going.

To continue my analysis, I can count on the fingers of my right hand how many times I have stretched after my walk. That is sad because each time I do, my back, knee and foot feel so much better. Also when I go to my stretch class, I feel much better. Wait, can I count my stretch class? We even use the foam roller in there.

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And how about Pilates? Does that count? Those two classes keep me moving and I appreciate the instructors so much.

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I have tried harder to eat healthy but let’s face it, I will always drink Cokes and wine, and eat foods that do not enhance my body chemistry. Because, like the song says, “I’m Only Human”. And I love to eat. And I’m grateful I can. My sister-in-law’s brother gets his only nourishment through a food tube to his stomach. If that were me, and I didn’t love my children and grandchildren so much, I’d go the Kevorkian route.

I do think I made some headway on numbers 4 and 5 on the first list, without being conscious of it. I have caught myself a couple of times awfulizing or catastrophisizing and backed away from the dire thoughts. That is big for me. Last week I started going into a funk about how time is passing so quickly. My oldest grandchild is one year away from leaving home to go to college. How can it be? But, I caught myself in time and reminded myself to think thoughts that make me feel good. The melancholy dispersed much quicker. Finally, I am practicing to be less co-dependent. I’m not as sweet and compliant as I used to be. I still have trouble saying NO, but I have done it at least twice.

My plan is to combine the actual list with the one in my head for my goal setting for the second half of 2015. I’m primed for it anyway because I’ve already taken two computer lessons. Might as well continue.

 

 

 

 

 

 

 

Once Upon A Time: Linking Generations

Three of our grandchildren have had Heritage projects this year. It was great for us to talk with them about our parents and grandparents and our growing up years. I appreciate the schools for creating assignments like this that open lines of communication that might not have been there otherwise.

Quinn’s project was quite extensive necessitating emails with cousins and friends who are into genealogy. I even tapped into Ancestry.com. Quinn and I had gone through old pictures last summer and she’d scanned two hundred of them into the computer. (I paid her $11 an hour—minimum wage, right?) Ten of the photos were from a Family Tree project that Jennifer, our daughter, had done in high school way back when. I’d dismantled the Family Tree poster but kept the photos and information about each person.

from the 1980's Family Tree project

from the 1980’s Family Tree project

Quinn’s project was centered around where her ancestors had immigrated from to America. Most of my grandparents came from Russia so that was the country she focused on.

Shtetl

Shtetl

I had to explain that because they were Jewish, some were forced to live in shtetls, Jewish towns away from cities. All my grandparents fled from religious persecution and made their ways to America.

 

Quinn's great-great grandparents

Quinn’s great-great grandparents

The culmination of Quinn’s project was a Heritage Fair in March. The students put on an hour presentation about their different countries of origin. I was fer klempt, of course, through the whole thing. It was very touching.

Eli’s project involved interviewing me on Skype. He asked me ten or twelve questions about my parents, who are both deceased. One of the questions was: Describe your mother and then your father in three sentences. That was interesting and not easy.

My parents are on the left. My grandparents are in the middle. My uncle and aunt are on the right. This is in the Fifties.

My parents are on the left. My grandparents are in the middle. My uncle and aunt are on the right. This is in the Fifties.

Another question was: If you could tell your parents three things about now, what would you say. I said, “I’d tell them that they have fabulous great-grandchildren who they’d have loved to know, and that they’d be so proud of them. I’d tell them about some of the new inventions—that I’d just texted from an airplane over the Pacific Ocean. I’d tell them about us Skyping! I’d tell them there were problems in the world that they could never have imagined.” After I’d answer his question, Eli would comment and then we’d talk a bit. I doubt I’d ever have told him these things if he hadn’t had the assignment.

Last week our oldest grandson interviewed my husband. Garrett is taking US History and they’ve actually made it through the Fifties and into the Sixties. (My US History classes barely made it past the Industrial Revolution.) Garrett wanted to know what it was really like to grow up in the Fifties.

Cool fraternity guys in the early 60's.

Cool guys in the Fifties.

Garrett also wanted to know if Daddo had served during the Vietnam War so Moe got to tell his Air Force Reserve stories—the ones that are funny and cool.

Moe in the Air Force National Guard.

Moe in the Air Force National Guard.

As I said, it’s been wonderful sharing our experiences with the grandchildren. They seem to like hearing about them, too. Yesterday I took Quinn to lunch and during the conversation I ended up telling her about the time the Black Panthers set Meany on fire when I was teaching there. Her eyes got round with astonishment. I felt a little like Sally Field: Quinn liked my story—she really liked my story!!!

Classic Fifties pose.

Classic Fifties pose.

I remember hearing that old people liked to reminisce. It’s true—I’m loving it. And loving the grandchildren for caring to listen!

 

The Autumn of My Years: Indian Summer

This morning when I was swinging a bag of trash into the garbage can, two of the landscape guys drove by in their truck. They waved at me enthusiastically and I waved back. I think of them like nephews and give them cookies quite often. When I look at them I see two Hawaiian guys in their thirties—hard workers, strong and conscientious.

As I walked back into the house, I started wondering what they saw when they looked at me. I’m not sure why I went off on this tangent, but once the thought entered my head, I couldn’t let it go. How did they see me? Did they see me, the person I am? Or did they just see an old woman? Which led to the age-old question: who the heck am I, anyway?

I must admit I’d fallen into the trap of believing everything on my driver’s license was true except the birthdate—which is the exact reverse of reality. First of all, the picture hasn’t been changed for at least ten years—no way I look like I’m in my fifties. Then, my height is off—it’s less than the 5’6” recorded. Meanwhile, my weight is more—the weight posted is what I weighed after losing 15 pounds when I had malaria.

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I realized that there was a height issue when I began showing up as the shortest person in all the photos except for my two granddaughters. (Quinn, 12, is gaining on me fast but since Joeli is three, I think I have a little time there.) I guess I’d deluded myself that yoga and Pilates were keeping the space between my vertebra open, but I was beginning to wonder what was up. I mentioned it to my son who put me straight fast: “Mom, quit kidding yourself,” he said. “There’s no way you’re 5’6” anymore.”

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Okay then—so could there be other things I’ve been kidding myself about? Although I feel like I’m 48, I’d already figured out that was impossible as that same son just turned 45. But on the days my knee or back or shoulder or ankle doesn’t hurt, I feel just the same as I did in the twentieth century. Maybe even better.

I am not the same, I know. I look at life differently in the autumn of my years. While it is still my Indian Summer, I believe one of my major jobs in life is to enjoy each day—enjoy it the way I want to enjoy it instead of doing a million things or doing what someone else enjoys. In middle age, I was a multi-tasker extraordinaire. I thrived on it or so I thought. Because in reality, I was always exhausted and at the end of my rope.

It really is much better now. I do less and enjoy it more. This aging phenomena has its rewards!

 

 

 

Getting Old is a Lot of Fun

I was in my exercise class this morning when the instructor, a wonderful woman who just turned 56, said, “Yes, we’re doing this shoulder strengthener so we won’t look old!”

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She said it as if being old was a disease we could fight against getting, as if being old was something to be ashamed of.

That stopped me for a moment. I looked around the room. Out of twenty women, I was by far the oldest. (I remember when I used to be the youngest a half a century ago, but it doesn’t seem that long.) Maybe two other women were in their sixties, but most were in their twenties, thirties or forties. Everyone looked young, svelte and strong. (They also had thick, beautiful hair, darn them.) After 3 months of consistently attending the class, I have regained much of the strength I’d lost due to inactivity after surgery and my back injury. I wasn’t having trouble keeping up with the bevy of beauties, but suddenly I felt less than capable. After doing some sit ups, I felt a stabbing pain in my back where my disc bulges between the L4 and L5.

One of my new year resolutions was to be happy with myself at my age. I have been working on that along with the barre class, yoga and Pilates. I think they go hand-in-hand. Being 69 doesn’t mean I can’t stand up straight, which is what I think the instructor actually meant this morning. I take the classes not to look better, which was my motivation when I was younger. Now, I take them so I can feel good. I’ve also been reading John Sarno’s “The Divided Mind” which details how so much of our pain starts in our unconscious emotions and burrows into our muscles. So I don’t think it was a coincidence that my back hurt so much after the “aging is a scourge” reference.

When I went to the surgeon with my knee problem last March, he showed me the results of the MRI. “Torn meniscus,” he said. Then he looked at me. “I mean, what can you expect at your age. That’s what happens when you’re 68. All of you babyboomers just want to keeping going no matter what.”

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At the time, I laughed to myself, thinking of the arrogance of youth. But I realize a year later, that his diagnosis of aging parts has affected me ever since. It’s been in my head whispering that I should be careful, that I am deteriorating, that I’m almost ready for the junk heap. And I started feeling and being weaker. My knee hurt, my back hurt, my neck hurt. “I can’t do this,” became almost a mantra. “I’m old. What do I expect?”

Well, I guess I expect a lot. Because I’m not throwing in the towel. I’m not going to be skate boarding anytime soon, but I’m going to be active. I’m going to do what I want to do—because that’s one of the best benefits of being my age. I don’t have to do anything to prove myself anymore. Getting old is a lot of fun. I know who I am and what I want. Even if my path is blocked by rocks, I’m still going to travel it.

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So there!

 

Resolving for 2015

 

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Since my birthday is December 28, I approach the new year with a double barrel wish to understand who I am in the present incarnation and what my goals are for the future. This year: Who am I at 69 years of age? And who do I want to be at 70?

But the end of December is a time of chaos for me—no time to contemplate, that’s for sure. Now we’re already a week into the new year, and I wondered if it was stupid to write down resolutions. Would I keep them anyway? Then I began to think about three small things I could do that would make my life better. I wouldn’t write them in a notebook, which I would close and they’d be hidden from view. I would write them on the computer, print them out and scotch tape them to my computer. That way I would see the list every day. Small things—doable things—things that would make me healthier in body, mind and soul—things I could work towards also.

So that’s what I did. Well, sort of. First I wrote them on paper. My mind works better through the pencil on these things. My list grew to 5 very rapidly. Here they are:

1. Be happy with myself at my age.

2. Stretch after my walk.

3. Eat healthy.

4. Think the thought that makes me feel good not the negative or fearful one.

5. Don’t be the Grandiose Co-Dependent.

So I admit some of these aren’t so small. But they are what ended up on the paper. Now I’ve in-putted the list, printed it and taped it up. I ‘ll let you know how it goes.

 

Blood Lust

 

 

 

 

imagesMy fellow Phlebotomist phobics, do I have a story for you! Last week I had to have blood drawn at UCLA Medical. I have veins that can be extremely hard to find—a family trait—but haven’t had trouble lately. I was taken into a room by two young women in white coats. Then a man came in and introduced Holly and Nicole: students at UCLA who would be practicing on me.
“My veins can be difficult to find,” I warned.
“Not to worry,” James, the phlebotomist, told me. “I’m sure Holly will be able to find a vein. And I’m here to step in if needed.”
Oh great, I thought as they all gave me toothy grins.
Holly actually did find a vein, but the needle wasn’t in exactly the right spot so by the time Dr. James intervened, the vein had dried up. He was distressed (because he looked like an idiot, I think) and couldn’t find any more likely veins on my right arm so we turned to the left. I’d already pointed out that my left arm was even less giving than my right, but Dr. James poked anyway.

 

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“Did you drink water today?” he asked sharply when the only blood available was from the pokes on my arm.
“Yes,” I said.
“Well, you didn’t drink enough. You’re dehydrated. You need to drink a lot of water if you’re going to have a blood draw.”
I almost apologized but caught myself. He was the professional, for goodness sake! I did give him a pleasant smile. He was beginning to sweat and I wanted him to be calm–I had a couple of more vials to be filled.
He started looking up and down my arm and then at my neck. I swear he began to grow fangs. I quickly pointed out an almost invisible vein in the crook of my arm. It was lucky that it worked. I was ready to bolt. No way was I giving him a field day with the rest of my body.

“Ah, I think . . .” I started to say when Dr. Phleboto breathed a sigh of relief.
“Got it,” he said. “Holly, hurry, get me another vial.”

I hazarded a look. My blood was flowing now. I wasn’t sure if Holly was going to move fast enough, but she did.

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I left the examining room with two bandaged arms, shaking my head. This would never have happened to my husband, and not only because he has good veins. He’d never have put up with the trainees. I wonder if someday, I won’t.

Here’s to Your Health!

imagesOne of the things that is so easy to take for granted is good health. We don’t appreciate it when we feel healthy—we don’t even notice. This past six weeks has been an eye opener for me. I went into my knee surgery with a blithe arrogance. I’d worked on keeping my quads strong before the surgery and knew that I would follow the doctor’s and physical therapist’s advice to the letter. There’d be no problems, I was sure of it.

What’s that expression? Woman plans and God laughs. Yep, all my plans went up in smoke.

I hadn’t had as much as a cold for four years before I was hit with a tough virus in November.

“Did you have a flu shot?” our daughter asked.

“I don’t believe in them, “ I said after I’d worked through a coughing spell.

“I never get sick.”

I don’t believe in antibiotics either, but I ended up with walking pneumonia that time so I had no choice. Then I coughed so hard I threw my back out—painful.

Fast forward to March. Surgery went super and my knee was healing well. Then we flew to Seattle. I was careful, using a cane to negotiate rain-slicked streets. We loved seeing our grandson play his trumpet in a concert and visited with family. My husband and I both had headaches the last day, but didn’t think much of it.

The morning we left, our headaches had moved to body aches, but we thought it was just the rain making us achy. We thought we were so tired because of jet lag. We thought our sore throats were allergy related. We were wrong—we were both sick and getting sicker.

“Well,” our daughter said when I told her, “at least you had the flu shot, so it won’t be as bad as November.”

I didn’t answer right away. It was that role reversal thing—I felt like I was the kid and she was the mother whose I advice I hadn’t followed.

“Actually, we didn’t get the shots. We thought we didn’t need them,” I said. “And I’m sure it’s just a cold.”

Even though we were on the phone, I could sense my daughter rolling her eyes.

After a few days of fevers, chills, cough and excessive nose blowing, we called the doctor.

“It’s a virus going around. Cancel everything for the next two or three weeks at least. If you start to feel better and go out, you risk getting a relapse,” he said.

What? Two or three weeks? That seemed crazy. How could that be? Even though I developed laryngitis, I still taught my class—then I was in bed for three days. My husband tried playing golf, but lasted only nine holes. And then was in bed for three days.

But I didn’t give up planning. Our children and grandchildren were coming for Spring Break and I made a list of all the things we were going to do—the Living Desert, the air museum, the art museum, the water park…Ha, Ha, Ha!!! I didn’t leave the house.

Then I coughed so hard, I threw my back out again. This time, my back went into spasm. It felt like my back was being torn apart if I moved the wrong way–I was deathly afraid of coughing or sneezing. No exaggeration. I was in a constant state of fear. No matter how I tried to relax, I was gripped with apprehension. None of my stress reduction methods worked. I was afraid to lie down in bed because I wasn’t sure how I was going to get up. I couldn’t turn over without a spasm contracting my lower back. I had to crawl off the bed on my stomach and then grip the bedside dresser to work my way to standing.

This morning I woke up and tried moving from my back to my side. Easy-squeezy! For the fun of it, I reversed the move and it worked! I realized that before I’d believed this was a basic entitlement in life—that you could move freely and comfortably in bed. Now, I know not to take it for granted.

Nor will I take feeling healthy for granted. I know this month has been just a window into the lives of so many who are suffering ill health. I am so appreciative to becoming out of my own little hell.

As for my knee? It became the step-child. Physical Therapy wouldn’t see me while I had a fever, and then they couldn’t work with my knee while my back was in spasm. So, basically, my plans to be perfect got blown out of the water. Ha, Ha, Ha!!!

Do you think I can learn something from all this?

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