Category Archives: Aging with Grace

growing older, growing wiser

Where’s A Stop Watch?

Time is flying by so fast that I do believe the earth is spinning faster. Often I feel I can’t keep up. A definitive measure of this phenomenon is not only that I am now married to a man in his seventies, but that our children and grandchildren are getting so old, too.

hourglass

My daughter-in-law recently turned 45. That’s about the age I was when I met her! We’d moved to California and I know I felt old, then—I wore bifocals and dowdy clothes. My children were both in college and my parents were getting older. I was in the middle of the sandwich generation and I juggled many people’s needs in my air. I also thought I knew it all. I thought I could control what happened in our family and that I had the wisdom and right to do it.. Boy, did I have a lot to learn.

Zoom! Twenty years have gone by. My parents and all my aunts and uncles are gone. My brother and sister are fine, though we all have our issues, but many friends have passed on and many are sick. Just this year has taken a heavy toll. No wonder Medicare is paying for a lot of anti-depressants.

One of the delights of our lives is our grandchildren. They brighten our days and keep us off of Prozac. Each is different and endearing in his or her own way. I keep trying to lasso time, trying to get it to slow down, but no way. I remember playing Little Red Riding Hood with Quinn when she was three. We played in our front yard and she had many roles as well as being the director. I remember thinking that I better hold onto this moment because it would soon pass—she’d be too old to play this sort of game.

A year later, she announced that she was four-and-a half.

“Slow down, “ I said.

She looked at me with all the wisdom in the world, and as if I were silly. “I can’t,” she said.

Now she’ll be twelve in June. Costco had nude lip glosses for sale and I bought them for her, asking her mother’s permission first. Yesterday I took her shopping at the Mall. She was looking for shoes for Cotillion. “I can get a little heel,” she confided, her eyes shining.

She was dressed in a skirt with tights, two camisoles and Converse tennis shoes. Her long hair was in a braided pony tail. She looked like a dancer and moved like one too. Definitely not a four-year-old anymore.

We stopped in a store called Papaya—a teenager store—and we bought her a t-shirt.

“Where do you want to go next?” I asked.

She tilted her head, thinking. “How about Build-A-Bear?

“Really?” I asked.

She nodded. “I could make a Ballet Bear and put her on my bed.”

So that’s where we went. The cool pre-teen faded away as Quinn went through the store and created Tondue.

That, I knew, was a moment to be treasured. That afternoon she was EveryGirl on the cusp of womanhood, still a child for a short while longer.

We left the store with her carrying the Build-a-Bear box in one hand, her Papaya bag in the other.

 

Babyboom Boom!

Babyboom Boom!.

Resolutions? Not such a Good Idea.

My nephew recently asked on Facebook if people had any New Year resolutions. I wrote back that for one, I wanted to lose five pounds. I also said that’s always been one of my resolutions for the past 40 years. No matter what my weight is, I always want to lose five pounds. This says many things about me, none of which interest me at all. It was a joke anyway.

When I taught middle schoolers, I’d have them write five goals at the beginning of the school year and at the beginning of the new semester. I had my own kids do it too. The list wasn’t buried—it was accessible so you could glance at it every now and then. It was amazing how stating your intentions could make them come about.

I think goals shouldn’t be too lofty and they should be attainable. For example, “I will eliminate the problem of garbage” just doesn’t work for me. “I will have a recycle can in my kitchen and will recycle bottIes, cans, and paper,”—now that’s what I’m talking about. It’s a practical plan. It’s what I can do to help change the world, one person at a time. “I will lose five pounds” obviously doesn’t work for me, either. And at my age when you lose weight, your skin sags like crepe paper decorations kept up too long. Instead my goal is to eat healthily. “I will eliminate as many processed foods from my diet as possible, including Oreos, Starbucks coffee cake and Hagen Das ice cream bars” is specific and should help me healthwise. (You notice nothing was stated about wine and Martinis.)

I’m thinking of adopting or adapting Chef Angela’s idea of a yearly bucket list. She already posted her 2014 Bucket List on Facebook. (Now, that’s really putting yourself on the line—other people will know if you don’t attain an item. I don’t have that courage.) A Bucket List sounds so much more positive than a New Year’s Resolutions list. It’s a looking forward instead of back, and it can include dreams too.

One thing I have on my list I will share: “Every day, name five things I am grateful for.” I have been doing this for many years now and it’s a life changer. Every night when I lay down my sleepy head, I name five things I’m grateful for on that day. One night, the list included “I’m grateful that the toilet only overflowed once.”—it was that kind of day. But slowly, my attitude towards life changed. I stopped looking for what I didn’t have and became grateful for what I did. I’m a much happier person.

One of the things I’m grateful for is you—the people I connect with through the blog and through Facebook. You make me a much happier person too! Happy and Healthy New Year to each and everyone.

“KEY WEST, Fla. — U.S. endurance swimmer Diana Nyad told supporters on a Key West beach that they should never ever give up. Nyad made the comment Monday shortly after she became the first person to swim from Cuba to Florida

“KEY WEST, Fla. — U.S. endurance swimmer Diana Nyad told supporters on a Key West beach that they should never ever give up. Nyad made the comment Monday shortly after she became the first person to swim from Cuba to Florida without the help of a shark cage.” NYTimes, com news alert.

Diana Nyad is 64 years old. This was her fifth try in 35 years. How inspiring is that!

Unknown

In some “women’s magazines”, once you’re 60, you do not exist. Or you’re so invisible you might as well be dead and buried. Yay for a babyboomer who let the world know we’re still here. We’re still vital. We’re still setting records.

And BTW, we keep on truckin’.

Medicare Mamba, Moving On Down

Last weekend, my husband and I drove up to L.A. to visit with two of his kindergarten classmates. Here’s a photo of him with his arms around two of his John Muir Elementary School buddies, Cheron and Jane.

Image

People have been amazed when I say that’s what we did last weekend—I’m not sure why. Maybe it’s because the kinders are now elders, and still kicking? Maybe it’s because it seems incredible that people can stay in touch after so many years? The group actually reconnected during their 50th Reunion They created an e-mail group, which is in constant use so they’re in constant contact. A group of us (spouses, no matter what age, have become honorary members as you can also see in the photo) got together last summer and the summer before in Seattle. Jane lives in England a good deal of the time so she couldn’t be there. It was great that we could have dinner while she was in Los Angeles.

I’m finding as I age that I need the connection of old friends more than I used to. Shared history is irreplaceable. We went to a party on Tuesday night where we saw some folks we hadn’t seen in 20 years. Some people didn’t recognize me nor me them. Yikers! Stories flew around the table with lightning speed and gales of laughter. Episodes in our history we’d forgotten were brought up and mulled over. We caught up on children and grandchildren, too. And discussed the bizarre and frightening illnesses we’d had and the meds we now take. Seriously? There were more Stents in that living room than iPhones. That’s when I finally admitted we were getting old.

So what’s old now? I just heard that 80 is the new 50. Really? I’d love that, but truthfully, I was still very fit at 50. I believed then, I wasn’t going to have cottage cheese thighs or flabby arms. No, no—not me. When these body changes seemed to appear over night, I was in shock. How could it happen? Getting old was for others. It didn’t seem a realistic possibility for me. Ha, ha. Guess who the joke was on?

The good news is that I’m really getting into aging. Someone in their 90’s recently said to me, “Oy, let me tell you. Bette Davis was right. Getting old is not for sissies. Don’t get old.”

“Are you kidding? I want to get old!” I replied. “I don’t want to die young, for goodness sake!”

The older person had to turn down her hearing aid—I guess I was loud in my vehemence.

Being Medicarees, my contemporaries do have a tendency to be self absorbed. Small ailments we wouldn’t have noticed before are making us edgy. Have a headache? Better have an MRI in case it’s a brain tumor. Hands shaking? Better have a Pet Scan in case it’s a neurological disorder.

Also, we’re seeing that the yellow brick road doesn’t go on forever. There’s an end and it’s getting closer. A lot of us are trying to get trips in before we’re on walkers. I was always the timid sort, but lately I’ve been exploring my inner adventurer. We just returned from New Zealand, where we did a glacial landing on a heliocopter.

Image

 

Getting back to Moe’s kindergarten friends, Cheron, who is in green in the first photo, and her husband, Bill, just hiked the GrandCanyon. I want to do that, too. They did it in ice and snow with Crampons. (That word is so not part of my vocabulary, I thought it was spelled: Clamp Ons, like something you’d clamp on your shoes.) Unlike those hardy souls, I will be looking for a perfect Spring day. But I’m going to have to hurry. My time frame is getting narrower.

Forever Young?

I think one of the challenges of being in my sixties is to know my limitations but not let them limit me. This has become a kind of mantra. I used to say: “accept my limitations” but I’ve refined the concept to include ‘knowing’. I don’t want society or an individual defining me or my ability or limitations. I won’t accept their perception of what a senior citizen can or cannot do. Neither do I want to be an idiot and push myself beyond my capacity. Been there, done that and am writing the book about driving with a cast on my foot. (Trust me, don’t try it! Thank goodness, when I did I was on a deserted street.)

At my age, you do realize you can only push your body so much and it will push back. Hence, the knee, hip, shoulder replacement docs are doing a booming business. When I go to the gym and see guys lifting massive weights with so much effort that their faces are contorted, I foresee a future for them of contorted limbs. I know I need to respect my own limbs better than I have.

Aging is not something my generation is accepting gracefully. We’re the “forever young” babyboomers, dontcha know? But I don’t want to block enjoying and understanding this part of my life, even if the United States of America categorizes aging as a disease. I basically feel healthy and vibrant, brimming with vitality, especially if I get that catnap every day! I think most people my age do feel great,  although we’re portrayed quite differently in the media. Madison Avenue would have me wearing a LIFE ALERT in case I fall and can’t get up.

Here’s what sixtish looks like.

Self knowledge is important to me. I want to know who I am, what I want in life, where I’m going. In order to do that, I need to get quiet, which I find increasingly hard to do. It’s so easy now, being IPhone addicted, to never have a conversation with myself. Even on a walk alone, I can call my friend in Minnesota and talk the whole time, like I did today. Or in the car, I can talk or listen to music or a book. I never turn off so that I can tune in to my inner voice.

The other day I took a gym class that I thought might lead me to some inner reflection. It was called the Warrior Within. I saw that it combined Tai Chi, Yoga and meditation. I didn’t read the fine print, which explained the class featured the BOSU. Heck, I didn’t even know what a BOSU was. When I saw that little half-dome, it looked innocuous enough, and I liked the blue color. I thought, how bad could it be? I didn’t know that some sadist had created the disstablizer from hell.

BOSU Batterer.

We had to stand on it, which was not easy. Then we were expected to move on it and do a sun salutation while keeping our balance. We had to kneel on it and do leg lifts, turn over and do crunches. There was only me in the class and a guy who looked like he was in mid-forties. Damn, I wanted to quit, but my pride wouldn’t let me. I forged on, becoming the Little Engine that could—even if it was killing me.

Look at the biceps on these guys. Sheesh!!!

One of my inner voices said, “It is good to try new things. It is good to be challenged.” Another voice cussed that one out. I said aloud, “Are you kidding me?” The only good thing was that time, which normally flies by, slowed down to the point that each minute lasted at least ninety seconds.

So what did I learn about myself: I’m getting old? I have terrible balance? I don’t know when or how to quit? I can do more than I thought I could? I’m not sure what I learned. I’ll have to get back to you on that.

Age is Just A Number

Getting older. It’s not something baby boomers do gracefully. We, after all, were the generation who wouldn’t trust anyone over 30—let alone 60. As we come up to that magical Medicare age, it’s not only been a shock to many people’s system, but I have seen an attitude of fear—fear that’s it’s all over and that Death, with a CAPITAL D, is lurking on their doorstep.

Last year on his birthday, my husband seriously said that if he’d known he was going to live this long, he’d have taken better care of himself. He had no idea he was quoting Mickey Mantle—in his family, all the men die of heart attacks in their fifties so he figured he would too. But because of modern medicine and living close to Eisenhower Hospital’s ER, he had his heart attack and survived. So he could live to be a hundred.

The Birthday Boy.

A lot of people are doing that—living to a hundred and living quite nicely. I am playing Words With Friends with Marvin who turned 100 last May. Being a former English teacher and a writer, I am good at this game. Marvin is not only a worthy opponent, he’s giving me a run for my money. And he writes me witty messages, too.

Words With Friends game.

His wife, Rose, will be 100 soon. I’m not saying that they don’t have health issues—they do. But they also have all their marbles and still know how to play. Here they are with their daughter, Barbara.

 

My friend Earl’s dad just turned 99. He pays his own bills and balances his checkbook. When asked what the secret was to his longevity, he said, “It’s all about family. And if need anything, I call my wonderful son.” He paused, “And then there are my nine different doctors and about 6000 pills.”

He obviously has a great sense of humor and a great sense of center, as well. I think that’s a clue to living long. My dad was that way too. I remember once admonishing him about eating pastrami when he was 91. He looked up at me from his sandwich and asked, “What, if I eat this, I won’t live to an old age?”

 

A colleague and I taught a memoir writing class to a group of assisted living folks in Seattle last winter. We had no idea who would take the class, but the youngest to show up was 94. You would never have guessed their ages—they looked to be in their eighties, but most were 96 to 98—and excellent writers, too. Getting to share their memories was like history coming to life, and we didn’t need to do much editing.

David’s birth date is February 7, 1916. Does he look 96?

I have a lot of friends bumping up to the end of the sixties and hitting the big 70. They are in a panic. Many feel that a respirator and walker can’t be far off in their future. Their five-year plan is to cross their fingers and hope they’re still alive. Not good. Studies have shown that you are as old as you think you are. If you think that 80 is old—then that’s when you’ll get old. I’m thinking middle 90’s, myself. As I told my kids, count me in when it’s 2050.

 

 

A Bag Lady?

I don’t usually tell about my true life on Facebook, but I have to share this story witih my Facebook buddies. Every time I think about what happened yesterday I start laughing out loud!

We’ve been having this wonderful Hawaii stay with friends and family. Last week, our daughter’s family and our cousins’ family stayed in our house and we moved into the hotel. We were “homeless in Hualalai” and loving every minute of it. Let me tell you, being catered to at a hotel is real hardship duty!

Yesterday we moved back into the house from the hotel. I was wearing my walking gear, which includes a large straw hat and beat up tennis shoes, and carrying a beach bag loaded with all my bathroom toiletries. A nice young man offered to carry the bag for me and I accepted gratefully.

“So,” he said after a few minutes, “do you work for the hotel?”

I started laughing. He could only have thought I was some low level worker.

Bag Lady babysits too.

“No, I’m a guest in the hotel,” I said.

“Really?” The disbelief in his voice made me giggle. And I’ve been chuckling about it ever since. On further reflection, he probably thought I was a bag lady and was “borrowing” stuff from people’s rooms.

There goes my glamor image, down the drain!! LOL

 

A.D.D. plus E.S.P. = A Mind Field

I used to be a multi-tasker extraordinaire. I remember once when my kids were in elementary school, I baked a blackberry pie while talking on the phone. Those were the days when you had a wall phone with a receiver you could jam into the crook of your neck. (That’s what we called hands-free back then.) I remember my kids kept coming into the kitchen so I could help then with various things. Meanwhile I was washing the berries I had just picked, sifting flour, and rolling out pie crust. All of it seemed effortless. Even the pie turned out to be delicious. I was proud I could handle everything with ease.

I look back and realize that I wasn’t totally present for anything that day—the phone conversation, the kids, the pie. I was getting a lot done, but I wasn’t really experiencing any of it. Now, I want to be more present—to enjoy each moment more fully.

These days I try not to multi-task. I have to do this consciously as I am a Random-Abstract thinker and doer. This term comes from a teaching theory that says people have different brain styles. Some people are very concrete in their analysis, and specific in creating solutions. Some people are more random, pulling from different parts of their brain. Their solutions appear more abstract.

Sometimes Random-Abstract works, especially for creative ventures. It’s a boon to my writing self. Sometimes Random-Abstract is not so good. I can’t tell you how many times I have left eggs boiling on the stove and forgotten them. I’ll think of the perfect phrase for a short story or poem, and head to the computer. I have good intentions of returning to the kitchen, but once sidetracked, I am basically a goner.

One time we were seeing Robert Morse in “Tru” at the McCallum when I suddenly remembered I had been going to make egg salad for lunch. I’d become distracted, leaving the eggs simmering. Two hours later, I looked at my watch: 3:16.

Oh, my god, I thought, the eggs! The water has completely boiled out of the pan! The eggs have exploded! I could visualize the house filled with smoke, the fireman, his ax poised, ready to knock down our front door.

“We have to go home right now,” I told my husband.

“It’s only the beginning of the second act,” he said.

“But, I left eggs on the stove!”

He patted my hand. “No sweat. It’ll be fine.”

That’s the last time he ever said that. We got home and found the house filled with smoke and black soot everywhere. Fortunately our smoke alarm had alerted the fire department. It was all just as I’d imagined, except the front door was intact. That was because our neighbor had stopped the fireman with the ax. “I told him I had the key,” Alex said.

The really eerie thing about that experience was that the Fire Department’s report showed they had arrived exactly at 3:16—just when I remembered the eggs.  My brain certainly functions in abstract ways. I am most likely ADD, but perhaps, I’m ESP wired, as well.

I’d like to report to you that I’m better about leaving things cooking on the stove or water running in a sink or turning off appliances, but why add lying to my sins. A side effect of the problem is that I’ve developed a morbid fear of burning down my house.

I told that to a therapist once. “Sometimes when I’m already in my car I have to go back into the house and check. Do you think that’s OCD?” I asked.

She did and wanted to put me on medication for it. Then I explained my history with the fire department.

Instead of meds, I’ve worked on developing strategies to prevent disaster. I now have a hard and fast rule that I cannot leave the kitchen if I am hard boiling eggs. If I am soaking stuff in the sink, I can’t leave until I have turned off the water. And I buy appliances, which turn themselves off.

So far, so good.