Here’s another thing on my mind that I’ve been meaning to share to get it off my desktop. I deeply care about the environment.
I know plastic is terrible but I do like my bottle of water when I walk. I’ve never found a substitute that works as well for me. Count me guilty on that count. So, I try to find other ways to make up for my plastic habit.
I don’t use plastic bags in the grocery store.
Also, I no longer buy detergent or anything in big plastic containers. These are two things I’ve done. Any more suggestions?
I have a problem. I did the FoodStats Antibody Assessment. It assesses your immunological reaction to certain food allergens. The doctor pricked my finger and did 6 blood smears. Then sent them in for analysis.
I just got the results. Most of it wasn’t a surprise: Cow’s milk, Goat’s milk, Casein. That’s why I try to keep dairy free.
I’ve also been aware of my nut allergies and never have felt good after eating a delicious bowl of oatmeal. I’ve tried to say that I don’t need to be gluten free no matter my doctor’s advice so I was glad to see my reaction to gluten was low. Unfortunately, my reaction to wheat was high.
The worst news is that three of main stays scored the highest: eggs, sugar and chocolate. 😱
I have eaten eggs for breakfast everyday for twenty years. What am I going to do without them?
I decided to do something different this year. I made resolutions I knew I had a small chance in hell of keeping.
I will wear rubber gloves in the kitchen. This is a worthy goal, as it would save my manicure and aging hands. Many times I’ve vowed to do this, but then it seems like such a big deal to pull the gloves on.
I won’t eat gluten anymore. I actually meant to do this, but then yesterday our neighbor brought over her famous sticky buns, still warm from the oven. They smelled divine and tasted even better. Channeling Scarlett O’Hara, I said, “I’ll become gluten free tomorrow!”
I won’t look at Facebook right before I go to sleep. This is a really good idea because when I do, I can get so upset that I can’t sleep. So far no good.
I will keep track of where my phone is. I’d really like this to happen but thank goodness I have an iWatch. I’ve only had to ping for my phone five times since January 1.
I will not rinse dishes or flatware before I put them in the dishwasher. My children assure me this is safe to do—they don’t understand why I wash everything so thoroughly before. I will try, but I just know the food will get baked on and I’ll have a heck of a time getting it off later.
I will start using the calendar on my phone instead of using my hardcopy calendar. Sure I will.
I will not use as much hairspray. This is another thing the younger generation assures me that I don’t need. But these whippersnappers don’t have my fine hair. They don’t understand that hairspray is my first line of defense against losing any volume I’ve managed to tease out.
I will not try to be perfect all the time. This includes not making my bed everyday. I don’t even know how I became a perfectionist—it’s not my basic personality. It would be perfect if I could make this resolution work.
I am not going to be as empathetic. You may be thinking this is a strange resolution, but I am so damn empathetic that it’s pathetic. I’m working on not experiencing other people’s pain. And I’m not going to be as nice and polite!!!!
Finally, I am going to accept myself as I am today. This includes recognizing I’m a 74-year-old grandmother. My hair is thin; my body’s thick. And if people ask me if I need help getting my groceries in the car, I won’t be insulted. This actually happened to me towards the end of 2019. I laughed and said, “No, I’m good. But in five years, I might take you up on it.”
My husband and I have gotten into regenerative medicine big
time. Both of us just had stem cell therapy.
is defined on Google as: “the branch of medicine that develops methods to regrow, repair or replace damaged
or diseased cells, organs or tissues. This field holds the
promise of regenerating damaged tissues and organs in the body by replacing
damaged tissue or by stimulating the body’s own repair mechanisms to heal
tissues or organs.”
I damaged my left knee this past
summer. The MRI showed three tears in the meniscus, plus osteoarthritis and
“Get a replacement,” my husband ordered.
I’d just nursed him through a total hip
replacement and wasn’t anxious to become the one in the hospital bed. So, I
started with SynVisc injections. SynVisc is made of hyaluronic
acid that helps cushion and lubricate your joints, (which in my case had become
as dry as the Sahara).
“If SynVisc doesn’t
work, the next step is PRP. Then stem cell therapy,” the orthopedist said.
“What’s PRP?” I asked.
“It stands for Platelet-Rich Plasma therapy.
You can look it up on Google,” he said as he injected my knee.
So of course I went to Dr. Google. “PRP is a
form of regenerative medicine that can
harness healing abilities and amplify the natural growth factors your body uses
to heal tissue. Plasma is the liquid portion of our blood. Platelets, also
called thrombocytes, are blood cells that cause blood clots and other necessary
growth healing functions.”
plasma (PRP) therapy uses injections of a concentration of a patient’s own
platelets to accelerate the healing of injured tendons, ligaments, muscles and
joints. In this way, PRP injections use each individual patient’s own healing
system to improve musculoskeletal problems.
So there, I knew what
PRP therapy was. I had a feeling I was going to need it although over a ten-week
period, the SynVisc improved things. I could sleep without too much pain and I
could walk again—almost two miles. But I was definitely not perfect.
Meanwhile, my husband had had pneumonia and was mistakenly prescribed Levaquin, a super antibiotic with an unfortunate side effect in people over 65—it can damage the person’s tendons. And it did. Moe could barely walk because of the damage, let alone play golf.
This is what brought
us limping into the doctor’s office in Kona, Hawaii. The doctor examined us and went through our
health histories and blood tests. On the next visit, he suggested PRP and a
stem cell for my knee. For Moe, he suggested stem cell therapy in the blood
but we’re having phenomenal results,” he said.
Last Friday, the
doctor drew my blood (I have stingy veins—he said something about a turnip)
then put it in a centrifuge. After about 45 minutes, he injected PRP in my
right knee. Then
he injected my left knee along with a stem cell.
All was super easy in
my right knee. In my left knee—so painful!!
“That’s because you
have so much inflammation in that knee,” the doctor explained as I moaned.
My husband and I have been having intravenous vitamin infusions every couple of weeks since September. We have a “Myers’ Cocktail” that contains magnesium, calcium, B vitamins, vitamin C and magnesium. After, there’s a small infusion of Glutathione. These infusions enhance the immune system, reduce fatigue, and help with seasonal allergies plus other benefits. Since my husband was already hooked up, the doctor injected the stem cells for him right into the IV—no pain for him!
“When will we see results?” I asked the doctor as we left his
“Your knee is working day and night on a microscopic level to
improve tissue health. Most patients can see more significant improvements at
weeks 4-8 and 12+ weeks post injection,” he said.
Four to eight
Now, it’s only a week
later. (I’m sure it’s been a least a month). I’ve been under instructions to
rest my damaged knee. Tomorrow I can start a mile walk every other day. For
someone who’s used to walking at least three miles a day, it’s taken a lot of
patience to stay away from my Nikes. But I want to give this procedure a
chance. I’ll let you know what happens.
Where does the time go? It’s really throwing me. My oldest grandson will be 22 next month! It seems impossible that he has been around that long! I still think of him as that towheaded toddler that I could carry in my arms. Now I need a grocery carrier cart to bring in a bag of groceries. Also, I can’t believe the last time I wrote in my blog was October 19! Not only are the years rolling along at warp speed, so are the weeks. Thanksgiving is around the corner so I better write a little bit right now.
First, I want to check in with my hair buddies, especially those who had alopecia effluvium like I did last fall. My hair came back strong with the use of products like Rogaine and the Nutrafol supplements. But I recently have seen some thinning again. It may be just a shedding time of year, but my hair follicles aren’t that plentiful so it shows!
I’m trying hard to be copacetic with all the bodily changes overtaking me but the shape shifting is becoming more pernicious. One good thing–I have a waist again. I was without one for about 20 years. I noticed this the other day when I got out of the shower. “Wow,” I said aloud to myself. “That’s cool.” Then I saw the reason why. My hips have gotten very hippy. As in “you can grab a handful” on either side. So it’s all perspective. Which I don’t have that much of.
When I commiserated with a friend she said, “But that’s not so bad. At yoga this morning when I was doing downward dog, I saw that my arms had been replaced with my mother’s arms. How did they get so crepey?”
“It is creepy when that happens,” I said. “But if you think about it, you’ve been lucky to have collagen in your arms for so long. You haven’t seen my arms for fifteen years.”
“Come to think of it, you’re right about that,” she said.
“I think we need to learn to accept ourselves at this age,” I said. “Otherwise, we’re going to be constantly in mourning.”
“You’re right again,” she said.
“I want to be happy with myself at this age,” I continued. I was on a self righteous roll. “But I’ve decided not to have my cataract fixed. I really don’t need to see everything that clearly. And I don’t drive at night anyway.”
Hello again. On my way to writing about the pluses of getting older, both my husband and I were knocked over by a bunch of ailments so my days got filled up with doctor appointments, etc. We’ve both had so many blood tests it’s amazing we haven’t needed blood transfusions. We also have been X-rayed, CAT scanned, ultra sounded, scoped and MRId. My husband says Medicare is going to send a hit man after us—we’re skewing the whole system.
We’re both feeling better right now so there’s some time for
analyzing the aging process. On the good side, we’re pretty happy most of our
days. We’re able to do less and enjoy more. We get a lot of pleasure from our
five grandchildren and are lucky they keep in touch with us. We’re fortunate to
live in places of natural beauty too. But that old saying, “If you don’t have
My husband, whose middle name is GOLF, couldn’t play for
four weeks this summer. Instead he was having his third bout with pneumonia in
a year. Those of you who know Moe, know that almost nothing can keep him from
the golf course. It was grim, let me tell you. And the only thing that could
stop his cough was hot tea with honey. For three weeks at all hours of the day
and night, I was making tea and lacing it with honey—sometimes I added whiskey.
Now here comes a PUBLIC SERVICE ANNOUNCEMENT. We’d just changed primary care doctors and weren’t established at the new office so instead of seeing the doctor, we saw his PA. I have nothing against Physician’s Assistants as a whole, but the one we saw was the same one who missed my pneumonia two years before. Unwisely, I decided to trust her this time. She prescribed my husband Levaquin. Now I know it should be used only for infections that cannot be treated with a safer antibiotic. It’s unsafe especially for people over 65. It gave my husband hallucinations, which passed but it’s caused tendon damage, which may not be reversible. It makes it impossible for him to walk very far and it’s affected his golf. He is not a happy camper.
As for me, I’m trying to deal more wisely with my health issues while I help Moe with his. I’m also learning to be less of a perfectionist. Who really cares if our bed is made perfectly? (My mother, yes, but she’s been dead for twenty years.) Who cares if the walls aren’t perfectly painted? (After last year’s flood that wiped out half our house, those walls seem like nothing.) Who cares if the summer is hot and humid or cold and gray? (The seasons pass so fast now that summer was over and fall begun before I even knew it.) Who cares if I’ve gotten kinda chunky? (Well, I do, but I’m working on changing my attitude about that. I can’t fight gravity or aging or genetics. They all win so I need to give up the idea of being thin. That ship sailed.)
One thing I learned this summer is that we elders do need to be more careful about our health. I’ve always been one to push myself past my limit. Can’t do that anymore. And we can’t delude ourselves into thinking that our bodies haven’t aged. The truth is they ain’t what they used to be. I did that, walking four miles a day, and tore my meniscus in the three places in June. I’ve been suffering ever since. I couldn’t walk for two months—and walking is my favorite thing. I had five injections of SynVisc over the summer, which provides artificial synovial fluid in the knee to give some extra cushioning. I’m back to walking two miles a day so my sanity is restored. I’m going to investigate PRP and maybe stem cell therapy—I’ll let you know what happens.
Writing for me is another sanity restorer. I started writing
this a month ago and got swept up in the chaos of life—both good and bad.
Sitting here at the computer today, I feel I’m regaining my Self. It’s like a
I’m going to start a new series on my blog entitled SENIOR CLASS. You have to be a senior, no pre-Medicares, thank you. SENIOR CLASS will be blogs that have the positives about being a senior. SENIOR CLASS will be blogs that have the negatives about being a senior.
This first one is negative….
I’m beginning to feel like the Golden Gate Bridge. The workers just finish one end and they need to start over at the beginning. With me, I just get one body part functioning when another goes on the fritz.
Last fall, I had hair fall-out. Not pretty, but at least the only pain was emotional. With the help of Nutrafol and the dermatologist’s Rogaine Plus treatment, my hair had a come back.
So I was doing pretty well…except for the 8 pounds I gained, calming myself with comfort food and drink.
When I realized the truth—that all my
clothes had not shrunk in the dryer—I started working to get back in shape. I
signed up for Weightwatchers on-line, keeping track of what I ate. That was
good, but nerve wracking. There’s never enough points for my double martini.
What got me in trouble was the exercise
component. I read an article that said interval training was the only way to
go—that I should add running into my walk. Like the Girl Scout I’ve always
been, I added the run, along with hills. I increased my steps to 13,000. And I
started working out with a trainer.
All went well for about two weeks. My
shoulders hurt from doing the plank, but it was bearable. Then I got plantar
fasciitis. (Now, we’re talking painful!) I could barely walk to the bathroom.
The podiatrist made me a brace, gave me a cortisone shot, prescribed Aleve and
a physical therapist.
I got better. Feeling invincible, I went
back to my routine. A week later, my left knee and hamstring started to hurt. I
ignored the pain even though it woke me up at night. Watching me limp up the
stairs, my husband started yelling at me that I needed an MRI and surgery.
I wanted to try alternative methods:
rest, ice, physical therapy, chiropractor, acupuncture, meditation. When I went
to the physical therapist, she kindly explained interval training for a senior.
“Cindy,” she said, “your joints are in their seventies. Leave them alone. At
your age, just getting mad at your husband can raise your heart rate enough.”
For four weeks, I didn’t do any
exercise, not even gentle yoga. Meanwhile, I tried making a deal with my Higher
Power. “Okay,” I said. “I know I’ve over done it. I get it now. Please, if I
can just get better, I won’t do it again.” I became the sedentary couch potato
I was afraid of, but slowly the pain lessened.
I even took a short walk. When I came home, I washed my face and realized my right eye was painful. “Oh come on,” I said to the Universe, “what next?” The answer was a stye. Who knew a stye was so painful? And disgusting? Again I was prescribed Aleve along with an antibiotic eye drop.
Ten days later, my eye looks almost
normal. My knee is better, too. I’m walking again and doing yoga. All the Aleve
is giving me terrible indigestion, but that’s par for the course.
I don’t know why I find myself singing, “Heads, Shoulders, Knees and Toes,” in my head.